Egg substitute, omelet, scrambled, fried, meat, vegetables

Nutrition Facts and Calories for Egg substitute, omelet, scrambled, or fried, with meat and vegetables

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Nutrition Facts
Serving Size 100 grams
Calories 101
% Daily Value *
Total Fat6.05g 8%
Saturated Fat1.668g 9%
Trans Fat ~g
Cholesterol10mg 4%
Sodium348mg 16%
Total Carbohydrate2.15g 1%
Dietary Fiber0.2g 1%
Total Sugars1.72g 4%
Protein9.48g 19%
Vitamin C4.2mg 5%
Vitamin D1.3ug 7%
Iron1.7mg 10%
Calcium64mg 5%
Potassium241mg 6%
Phosphorus79mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

101 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg substitute, omelet, scrambled, or fried, with meat and vegetables?

Egg substitute, omelet, scrambled, or fried, with meat and vegetables contains 101 calories per 100 g serving. This serving contains 6.05g of fat, 2.15g of carbohydrate and 9.48g of protein. Egg substitute, omelet, scrambled, or fried, with meat and vegetables belong to Eggs and omelets food category.

Egg SubstituteOmeletScrambledFriedMeatVegetables

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories101Kcal6%
Total Fat6.05g8%
Fatty acids1.668g9%
Protein9.48g19%
Carbohydrate2.15g1%
Sugars1.72g4%
Fiber, total dietary0.2g1%
Cholesterol10mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE57ug7%
Vitamin C4.2mg5%
Vitamin D1.3ug7%
Vitamin E2.06mg14%
Vitamin K51.2ug43%
Thiamin (B1)0.105mg9%
Riboflavin (B2)0.314mg25%
Niacin (B3)0.663mg5%
Vitamin B-60.177mg11%
Folate (B9)18ug5%
Vitamin B-120.26ug11%
Carotene, beta439ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin717ug~%
Choline, total9.8mg2%
Folic acid0ug~%
Folate, food18ug~%
Folate, DFE18ug~%
Retinol21ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water80.87g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca64mg5%
Iron, Fe1.7mg10%
Potassium, K241mg6%
Magnesium, Mg22mg6%
Phosphorus, P79mg7%
Sodium, Na348mg16%
Zinc, Zn0.97mg9%
Copper, Cu0.033mg4%
Selenium, Se33.6ug62%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.642g~%
Monounsaturated Fat2.162g~%
SFA 4:00.033g~%
SFA 6:00.023g~%
SFA 8:00.014g~%
SFA 10:00.032g~%
SFA 12:00.037g~%
SFA 14:00.133g~%
SFA 16:00.955g~%
SFA 18:00.385g~%
MUFA 18:12.055g~%
PUFA 18:21.441g~%
PUFA 18:30.179g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.056g~%
PUFA 18:40g~%
MUFA 20:10.035g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%