Doughnut, custard-filled
Nutrition Facts and Calories for Doughnut, custard-filled
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 363 | ||
% Daily Value * | |||
Total Fat18.92g | 25% | ||
Saturated Fat7.766g | 39% | ||
Trans Fat ~g | |||
Cholesterol24mg | 8% | ||
Sodium287mg | 13% | ||
Total Carbohydrate42.86g | 16% | ||
Dietary Fiber1.7g | 7% | ||
Total Sugars21.59g | 44% | ||
Protein5.2g | 11% | ||
Vitamin C1mg | 2% | ||
Vitamin D0.1ug | 1% | ||
Iron1.92mg | 11% | ||
Calcium91mg | 8% | ||
Potassium95mg | 3% | ||
Phosphorus102mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
363 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Doughnut, custard-filled?
Doughnut, custard-filled contains 363 calories per 100 g serving. This serving contains 18.92g of fat, 42.86g of carbohydrate and 5.2g of protein. Doughnut, custard-filled belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 363Kcal | 19% |
Total Fat | 18.92g | 25% |
Fatty acids | 7.766g | 39% |
Protein | 5.2g | 11% |
Carbohydrate | 42.86g | 16% |
Sugars | 21.59g | 44% |
Fiber, total dietary | 1.7g | 7% |
Cholesterol | 24mg | 8% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 4ug | 1% |
Vitamin C | 1mg | 2% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 1.2mg | 8% |
Vitamin K | 9.3ug | 8% |
Thiamin (B1) | 0.253mg | 22% |
Riboflavin (B2) | 0.162mg | 13% |
Niacin (B3) | 2.099mg | 14% |
Vitamin B-6 | 0.033mg | 2% |
Folate (B9) | 87ug | 22% |
Vitamin B-12 | 0.12ug | 5% |
Carotene, beta | 2ug | ~% |
Carotene, alpha | 1ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 29ug | ~% |
Choline, total | 24.5mg | 5% |
Folic acid | 54ug | ~% |
Folate, food | 32ug | ~% |
Folate, DFE | 124ug | ~% |
Retinol | 4ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 31.93g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 91mg | 8% |
Iron, Fe | 1.92mg | 11% |
Potassium, K | 95mg | 3% |
Magnesium, Mg | 14mg | 4% |
Phosphorus, P | 102mg | 9% |
Sodium, Na | 287mg | 13% |
Zinc, Zn | 0.52mg | 5% |
Copper, Cu | 0.074mg | 9% |
Selenium, Se | 12.6ug | 23% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.888g | ~% |
Monounsaturated Fat | 6.256g | ~% |
SFA 4:0 | 0.001g | ~% |
SFA 6:0 | 0.001g | ~% |
SFA 8:0 | 0.008g | ~% |
SFA 10:0 | 0.009g | ~% |
SFA 12:0 | 0.092g | ~% |
SFA 14:0 | 0.162g | ~% |
SFA 16:0 | 5.972g | ~% |
SFA 18:0 | 1.397g | ~% |
MUFA 18:1 | 6.173g | ~% |
PUFA 18:2 | 2.705g | ~% |
PUFA 18:3 | 0.168g | ~% |
PUFA 20:4 | 0.002g | ~% |
PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
MUFA 16:1 | 0.038g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.039g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |