Doughnut, yeast type, chocolate icing
Nutrition Facts and Calories for Doughnut, yeast type, with chocolate icing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 416 | ||
| % Daily Value * | |||
| Total Fat21.68g | 28% | ||
| Saturated Fat8.668g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium289mg | 13% | ||
| Total Carbohydrate50.98g | 19% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars29.74g | 60% | ||
| Protein5.13g | 11% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.19mg | 13% | ||
| Calcium82mg | 7% | ||
| Potassium121mg | 3% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
416 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Doughnut, yeast type, with chocolate icing?
Doughnut, yeast type, with chocolate icing contains 416 calories per 100 g serving. This serving contains 21.68g of fat, 50.98g of carbohydrate and 5.13g of protein. Doughnut, yeast type, with chocolate icing belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 416Kcal | 21% |
| Total Fat | 21.68g | 28% |
| Fatty acids | 8.668g | 44% |
| Protein | 5.13g | 11% |
| Carbohydrate | 50.98g | 19% |
| Sugars | 29.74g | 60% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.46mg | 10% |
| Vitamin K | 9.2ug | 8% |
| Thiamin (B1) | 0.252mg | 22% |
| Riboflavin (B2) | 0.151mg | 12% |
| Niacin (B3) | 2.112mg | 14% |
| Vitamin B-6 | 0.031mg | 2% |
| Folate (B9) | 87ug | 22% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 29ug | ~% |
| Choline, total | 24.7mg | 5% |
| Folic acid | 54ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 124ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 16mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 82mg | 7% |
| Iron, Fe | 2.19mg | 13% |
| Potassium, K | 121mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 289mg | 13% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.11mg | 13% |
| Selenium, Se | 12.7ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.316g | ~% |
| Monounsaturated Fat | 7.602g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.092g | ~% |
| SFA 14:0 | 0.181g | ~% |
| SFA 16:0 | 6.352g | ~% |
| SFA 18:0 | 1.914g | ~% |
| MUFA 18:1 | 7.522g | ~% |
| PUFA 18:2 | 3.114g | ~% |
| PUFA 18:3 | 0.187g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |