Breakfast tart, lowfat
Nutrition Facts and Calories for Breakfast tart, lowfat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 372 | ||
| % Daily Value * | |||
| Total Fat5.99g | 8% | ||
| Saturated Fat1.393g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium361mg | 16% | ||
| Total Carbohydrate76.8g | 28% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars4.87g | 10% | ||
| Protein3.99g | 8% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron3.42mg | 19% | ||
| Calcium44mg | 4% | ||
| Potassium66mg | 2% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
372 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breakfast tart, lowfat?
Breakfast tart, lowfat contains 372 calories per 100 g serving. This serving contains 5.99g of fat, 76.8g of carbohydrate and 3.99g of protein. Breakfast tart, lowfat belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 372Kcal | 19% |
| Total Fat | 5.99g | 8% |
| Fatty acids | 1.393g | 7% |
| Protein | 3.99g | 8% |
| Carbohydrate | 76.8g | 28% |
| Sugars | 4.87g | 10% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 285ug | 32% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.285mg | 24% |
| Riboflavin (B2) | 0.549mg | 43% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B-6 | 0.38mg | 23% |
| Folate (B9) | 100ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 8.4mg | 2% |
| Folic acid | 47ug | ~% |
| Folate, food | 53ug | ~% |
| Folate, DFE | 133ug | ~% |
| Retinol | 285ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 12.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 3.42mg | 19% |
| Potassium, K | 66mg | 2% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 361mg | 16% |
| Zinc, Zn | 0.28mg | 3% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 12.9ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.878g | ~% |
| Monounsaturated Fat | 3.338g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.681g | ~% |
| SFA 18:0 | 0.676g | ~% |
| MUFA 18:1 | 3.332g | ~% |
| PUFA 18:2 | 0.856g | ~% |
| PUFA 18:3 | 0.023g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |