Beignet
Nutrition Facts and Calories for Beignet
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 417 | ||
| % Daily Value * | |||
| Total Fat20.18g | 26% | ||
| Saturated Fat8.403g | 43% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium281mg | 13% | ||
| Total Carbohydrate53.69g | 20% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars31.09g | 63% | ||
| Protein5.46g | 11% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.12mg | 12% | ||
| Calcium90mg | 7% | ||
| Potassium91mg | 2% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
417 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beignet?
Beignet contains 417 calories per 100 g serving. This serving contains 20.18g of fat, 53.69g of carbohydrate and 5.46g of protein. Beignet belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 417Kcal | 21% |
| Total Fat | 20.18g | 26% |
| Fatty acids | 8.403g | 43% |
| Protein | 5.46g | 11% |
| Carbohydrate | 53.69g | 20% |
| Sugars | 31.09g | 63% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.27mg | 9% |
| Vitamin K | 10.2ug | 9% |
| Thiamin (B1) | 0.277mg | 24% |
| Riboflavin (B2) | 0.167mg | 13% |
| Niacin (B3) | 2.32mg | 15% |
| Vitamin B-6 | 0.033mg | 2% |
| Folate (B9) | 96ug | 24% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 32ug | ~% |
| Choline, total | 25.9mg | 5% |
| Folic acid | 60ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 138ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 19.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 2.12mg | 12% |
| Potassium, K | 91mg | 2% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 281mg | 13% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 14ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.189g | ~% |
| Monounsaturated Fat | 6.443g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.102g | ~% |
| SFA 14:0 | 0.178g | ~% |
| SFA 16:0 | 6.523g | ~% |
| SFA 18:0 | 1.447g | ~% |
| MUFA 18:1 | 6.354g | ~% |
| PUFA 18:2 | 2.987g | ~% |
| PUFA 18:3 | 0.187g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.007g | ~% |
| MUFA 16:1 | 0.041g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.042g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |