Churros
Nutrition Facts and Calories for Churros
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 419 | ||
| % Daily Value * | |||
| Total Fat22.21g | 29% | ||
| Saturated Fat9.247g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium309mg | 14% | ||
| Total Carbohydrate48.87g | 18% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars23.38g | 47% | ||
| Protein6.05g | 13% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.42mg | 14% | ||
| Calcium110mg | 9% | ||
| Potassium105mg | 3% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
419 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Churros?
Churros contains 419 calories per 100 g serving. This serving contains 22.21g of fat, 48.87g of carbohydrate and 6.05g of protein. Churros belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 419Kcal | 21% |
| Total Fat | 22.21g | 29% |
| Fatty acids | 9.247g | 47% |
| Protein | 6.05g | 13% |
| Carbohydrate | 48.87g | 18% |
| Sugars | 23.38g | 47% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.42mg | 10% |
| Vitamin K | 11.6ug | 10% |
| Thiamin (B1) | 0.305mg | 26% |
| Riboflavin (B2) | 0.182mg | 14% |
| Niacin (B3) | 2.567mg | 17% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 106ug | 27% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 38ug | ~% |
| Choline, total | 28.6mg | 6% |
| Folic acid | 66ug | ~% |
| Folate, food | 39ug | ~% |
| Folate, DFE | 152ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 110mg | 9% |
| Iron, Fe | 2.42mg | 14% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 309mg | 14% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.509g | ~% |
| Monounsaturated Fat | 7.09g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.113g | ~% |
| SFA 14:0 | 0.196g | ~% |
| SFA 16:0 | 7.176g | ~% |
| SFA 18:0 | 1.593g | ~% |
| MUFA 18:1 | 6.992g | ~% |
| PUFA 18:2 | 3.286g | ~% |
| PUFA 18:3 | 0.205g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |