Breakfast tart
Nutrition Facts and Calories for Breakfast tart
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 385 | ||
| % Daily Value * | |||
| Total Fat9.02g | 12% | ||
| Saturated Fat3.091g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate71.83g | 27% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars31g | 62% | ||
| Protein4.01g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.35mg | 25% | ||
| Calcium12mg | 1% | ||
| Potassium86mg | 2% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
385 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breakfast tart?
Breakfast tart contains 385 calories per 100 g serving. This serving contains 9.02g of fat, 71.83g of carbohydrate and 4.01g of protein. Breakfast tart belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 385Kcal | 20% |
| Total Fat | 9.02g | 12% |
| Fatty acids | 3.091g | 16% |
| Protein | 4.01g | 9% |
| Carbohydrate | 71.83g | 27% |
| Sugars | 31g | 62% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 202ug | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 19.4ug | 17% |
| Thiamin (B1) | 0.519mg | 44% |
| Riboflavin (B2) | 0.495mg | 39% |
| Niacin (B3) | 6.174mg | 39% |
| Vitamin B-6 | 0.495mg | 30% |
| Folate (B9) | 90ug | 23% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 8.4mg | 2% |
| Folic acid | 36ug | ~% |
| Folate, food | 54ug | ~% |
| Folate, DFE | 115ug | ~% |
| Retinol | 202ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 4.35mg | 25% |
| Potassium, K | 86mg | 2% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 3.4ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.36g | ~% |
| Monounsaturated Fat | 2.186g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.049g | ~% |
| SFA 16:0 | 2.561g | ~% |
| SFA 18:0 | 0.385g | ~% |
| MUFA 18:1 | 2.151g | ~% |
| PUFA 18:2 | 2.982g | ~% |
| PUFA 18:3 | 0.372g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |