Coffee cake, crumb, quick bread type, fruit
Nutrition Facts and Calories for Coffee cake, crumb or quick-bread type, with fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 317 | ||
| % Daily Value * | |||
| Total Fat11.54g | 15% | ||
| Saturated Fat4.384g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium203mg | 9% | ||
| Total Carbohydrate50.33g | 19% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars33.82g | 68% | ||
| Protein4.23g | 9% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.48mg | 9% | ||
| Calcium87mg | 7% | ||
| Potassium106mg | 3% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
317 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Coffee cake, crumb or quick-bread type, with fruit?
Coffee cake, crumb or quick-bread type, with fruit contains 317 calories per 100 g serving. This serving contains 11.54g of fat, 50.33g of carbohydrate and 4.23g of protein. Coffee cake, crumb or quick-bread type, with fruit belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 317Kcal | 16% |
| Total Fat | 11.54g | 15% |
| Fatty acids | 4.384g | 22% |
| Protein | 4.23g | 9% |
| Carbohydrate | 50.33g | 19% |
| Sugars | 33.82g | 68% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.179mg | 15% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 1.279mg | 8% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 19ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 32ug | ~% |
| Choline, total | 21.4mg | 4% |
| Folic acid | 19ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 43ug | ~% |
| Retinol | 77ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 32.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 87mg | 7% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 106mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 203mg | 9% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.131mg | 15% |
| Selenium, Se | 5.3ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.087g | ~% |
| Monounsaturated Fat | 2.127g | ~% |
| SFA 4:0 | 0.17g | ~% |
| SFA 6:0 | 0.121g | ~% |
| SFA 8:0 | 0.071g | ~% |
| SFA 10:0 | 0.162g | ~% |
| SFA 12:0 | 0.186g | ~% |
| SFA 14:0 | 0.606g | ~% |
| SFA 16:0 | 2.183g | ~% |
| SFA 18:0 | 0.762g | ~% |
| MUFA 18:1 | 1.955g | ~% |
| PUFA 18:2 | 2.524g | ~% |
| PUFA 18:3 | 0.554g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |