Cottage cheese, farmers
Nutrition Facts and Calories for Cottage cheese, farmer's
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat9.8g | 13% | ||
| Saturated Fat5.198g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium297mg | 13% | ||
| Total Carbohydrate3.18g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.52g | 6% | ||
| Protein10.49g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.07mg | 1% | ||
| Calcium78mg | 6% | ||
| Potassium98mg | 3% | ||
| Phosphorus150mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
143 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cottage cheese, farmer's?
Cottage cheese, farmer's contains 143 calories per 100 g serving. This serving contains 9.8g of fat, 3.18g of carbohydrate and 10.49g of protein. Cottage cheese, farmer's belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 143Kcal | 8% |
| Total Fat | 9.8g | 13% |
| Fatty acids | 5.198g | 26% |
| Protein | 10.49g | 21% |
| Carbohydrate | 3.18g | 2% |
| Sugars | 2.52g | 6% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 83ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.025mg | 3% |
| Riboflavin (B2) | 0.154mg | 12% |
| Niacin (B3) | 0.093mg | 1% |
| Vitamin B-6 | 0.043mg | 3% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 22ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 82ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 78mg | 6% |
| Iron, Fe | 0.07mg | 1% |
| Potassium, K | 98mg | 3% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 150mg | 12% |
| Sodium, Na | 297mg | 13% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 9.1ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.329g | ~% |
| Monounsaturated Fat | 2.394g | ~% |
| SFA 4:0 | 0.289g | ~% |
| SFA 6:0 | 0.134g | ~% |
| SFA 8:0 | 0.086g | ~% |
| SFA 10:0 | 0.205g | ~% |
| SFA 12:0 | 0.227g | ~% |
| SFA 14:0 | 0.826g | ~% |
| SFA 16:0 | 2.245g | ~% |
| SFA 18:0 | 1.022g | ~% |
| MUFA 18:1 | 2.119g | ~% |
| PUFA 18:2 | 0.229g | ~% |
| PUFA 18:3 | 0.1g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.173g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |