Cheese, cottage, fruit
Nutrition Facts and Calories for Cheese, cottage, with fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 74 | ||
| % Daily Value * | |||
| Total Fat1.96g | 3% | ||
| Saturated Fat1.072g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium273mg | 12% | ||
| Total Carbohydrate4.94g | 2% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars4.61g | 10% | ||
| Protein9.41g | 19% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.15mg | 1% | ||
| Calcium88mg | 7% | ||
| Potassium116mg | 3% | ||
| Phosphorus127mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
74 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, cottage, with fruit?
Cheese, cottage, with fruit contains 74 calories per 100 g serving. This serving contains 1.96g of fat, 4.94g of carbohydrate and 9.41g of protein. Cheese, cottage, with fruit belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 74Kcal | 4% |
| Total Fat | 1.96g | 3% |
| Fatty acids | 1.072g | 6% |
| Protein | 9.41g | 19% |
| Carbohydrate | 4.94g | 2% |
| Sugars | 4.61g | 10% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 61ug | 7% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.019mg | 2% |
| Riboflavin (B2) | 0.201mg | 16% |
| Niacin (B3) | 0.131mg | 1% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 19ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 14.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 59ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 88mg | 7% |
| Iron, Fe | 0.15mg | 1% |
| Potassium, K | 116mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 127mg | 11% |
| Sodium, Na | 273mg | 12% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.036mg | 4% |
| Selenium, Se | 12.5ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.064g | ~% |
| Monounsaturated Fat | 0.4g | ~% |
| SFA 4:0 | 0.034g | ~% |
| SFA 6:0 | 0.03g | ~% |
| SFA 8:0 | 0.022g | ~% |
| SFA 10:0 | 0.052g | ~% |
| SFA 12:0 | 0.053g | ~% |
| SFA 14:0 | 0.171g | ~% |
| SFA 16:0 | 0.484g | ~% |
| SFA 18:0 | 0.194g | ~% |
| MUFA 18:1 | 0.401g | ~% |
| PUFA 18:2 | 0.063g | ~% |
| PUFA 18:3 | 0.006g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.025g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |