Cheese, cottage, NFS
Nutrition Facts and Calories for Cheese, cottage, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat2.3g | 3% | ||
| Saturated Fat1.26g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium321mg | 14% | ||
| Total Carbohydrate4.31g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4.1g | 9% | ||
| Protein11g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.13mg | 1% | ||
| Calcium103mg | 8% | ||
| Potassium120mg | 3% | ||
| Phosphorus148mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, cottage, NFS?
Cheese, cottage, NFS contains 82 calories per 100 g serving. This serving contains 2.3g of fat, 4.31g of carbohydrate and 11g of protein. Cheese, cottage, NFS belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 2.3g | 3% |
| Fatty acids | 1.26g | 7% |
| Protein | 11g | 22% |
| Carbohydrate | 4.31g | 2% |
| Sugars | 4.1g | 9% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 69ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.234mg | 18% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B-6 | 0.057mg | 4% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.42ug | 18% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 16.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 69ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 0.13mg | 1% |
| Potassium, K | 120mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 148mg | 12% |
| Sodium, Na | 321mg | 14% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.03mg | 4% |
| Selenium, Se | 14.6ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.072g | ~% |
| Monounsaturated Fat | 0.469g | ~% |
| SFA 4:0 | 0.04g | ~% |
| SFA 6:0 | 0.035g | ~% |
| SFA 8:0 | 0.026g | ~% |
| SFA 10:0 | 0.061g | ~% |
| SFA 12:0 | 0.062g | ~% |
| SFA 14:0 | 0.201g | ~% |
| SFA 16:0 | 0.568g | ~% |
| SFA 18:0 | 0.228g | ~% |
| MUFA 18:1 | 0.47g | ~% |
| PUFA 18:2 | 0.071g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |