Queso Fresco
Nutrition Facts and Calories for Queso Fresco
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 299 | ||
% Daily Value * | |||
Total Fat23.82g | 31% | ||
Saturated Fat12.94g | 65% | ||
Trans Fat ~g | |||
Cholesterol69mg | 23% | ||
Sodium751mg | 33% | ||
Total Carbohydrate2.98g | 2% | ||
Dietary Fiber0g | 0% | ||
Total Sugars2.32g | 5% | ||
Protein18.09g | 37% | ||
Vitamin C0mg | 0% | ||
Vitamin D2.7ug | 14% | ||
Iron0.2mg | 2% | ||
Calcium566mg | 44% | ||
Potassium129mg | 3% | ||
Phosphorus385mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Queso Fresco?
Queso Fresco contains 299 calories per 100 g serving. This serving contains 23.82g of fat, 2.98g of carbohydrate and 18.09g of protein. Queso Fresco belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 299Kcal | 15% |
Total Fat | 23.82g | 31% |
Fatty acids | 12.94g | 65% |
Protein | 18.09g | 37% |
Carbohydrate | 2.98g | 2% |
Sugars | 2.32g | 5% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 69mg | 23% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 224ug | 25% |
Vitamin C | 0mg | 0% |
Vitamin D | 2.7ug | 14% |
Vitamin E | 0.37mg | 3% |
Vitamin K | 1ug | 1% |
Thiamin (B1) | 0.042mg | 4% |
Riboflavin (B2) | 0.173mg | 14% |
Niacin (B3) | 0.027mg | 1% |
Vitamin B-6 | 0.076mg | 5% |
Folate (B9) | 7ug | 2% |
Vitamin B-12 | 1.68ug | 70% |
Carotene, beta | 41ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 2ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 3ug | ~% |
Choline, total | 12.5mg | 3% |
Folic acid | 0ug | ~% |
Folate, food | 7ug | ~% |
Folate, DFE | 7ug | ~% |
Retinol | 221ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 51.42g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 566mg | 44% |
Iron, Fe | 0.2mg | 2% |
Potassium, K | 129mg | 3% |
Magnesium, Mg | 24mg | 6% |
Phosphorus, P | 385mg | 31% |
Sodium, Na | 751mg | 33% |
Zinc, Zn | 2.58mg | 24% |
Copper, Cu | 0.033mg | 4% |
Selenium, Se | 19.3ug | 36% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.106g | ~% |
Monounsaturated Fat | 5.966g | ~% |
SFA 4:0 | 0.486g | ~% |
SFA 6:0 | 0.387g | ~% |
SFA 8:0 | 0.244g | ~% |
SFA 10:0 | 0.569g | ~% |
SFA 12:0 | 0.651g | ~% |
SFA 14:0 | 2.127g | ~% |
SFA 16:0 | 5.646g | ~% |
SFA 18:0 | 2.405g | ~% |
MUFA 18:1 | 5.298g | ~% |
PUFA 18:2 | 0.887g | ~% |
PUFA 18:3 | 0.108g | ~% |
PUFA 20:4 | 0.035g | ~% |
PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
MUFA 16:1 | 0.408g | ~% |
PUFA 18:4 | 0.006g | ~% |
MUFA 20:1 | 0.038g | ~% |
PUFA 20:5 n-3 (EPA) | 0.008g | ~% |
MUFA 22:1 | 0.003g | ~% |
PUFA 22:5 n-3 (DPA) | 0.015g | ~% |