Cheese, cottage, with vegetables

Nutrition Facts and Calories for Cheese, cottage, with vegetables

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Nutrition Facts
Serving Size 100 grams
Calories 79
% Daily Value *
Total Fat1.98g 3%
Saturated Fat1.076g 6%
Trans Fat ~g
Cholesterol10mg 4%
Sodium278mg 13%
Total Carbohydrate5.63g 3%
Dietary Fiber0.7g 3%
Total Sugars3.95g 8%
Protein9.78g 20%
Vitamin C0.5mg 1%
Vitamin D0ug 0%
Iron0.23mg 2%
Calcium91mg 8%
Potassium127mg 3%
Phosphorus133mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

79 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cheese, cottage, with vegetables?

Cheese, cottage, with vegetables contains 79 calories per 100 g serving. This serving contains 1.98g of fat, 5.63g of carbohydrate and 9.78g of protein. Cheese, cottage, with vegetables belong to Cottage/ricotta cheese food category.

CheeseCottageWith Vegetables

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories79Kcal4%
Total Fat1.98g3%
Fatty acids1.076g6%
Protein9.78g20%
Carbohydrate5.63g3%
Sugars3.95g8%
Fiber, total dietary0.7g3%
Cholesterol10mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE91ug11%
Vitamin C0.5mg1%
Vitamin D0ug0%
Vitamin E0.12mg1%
Vitamin K3.5ug3%
Thiamin (B1)0.028mg3%
Riboflavin (B2)0.217mg17%
Niacin (B3)0.204mg2%
Vitamin B-60.06mg4%
Folate (B9)11ug3%
Vitamin B-120.36ug15%
Carotene, beta312ug~%
Carotene, alpha145ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin96ug~%
Choline, total17.5mg4%
Folic acid0ug~%
Folate, food11ug~%
Folate, DFE11ug~%
Retinol59ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water81.42g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca91mg8%
Iron, Fe0.23mg2%
Potassium, K127mg3%
Magnesium, Mg11mg3%
Phosphorus, P133mg11%
Sodium, Na278mg13%
Zinc, Zn0.59mg6%
Copper, Cu0.038mg5%
Selenium, Se12.5ug23%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.072g~%
Monounsaturated Fat0.4g~%
SFA 4:00.034g~%
SFA 6:00.03g~%
SFA 8:00.022g~%
SFA 10:00.052g~%
SFA 12:00.053g~%
SFA 14:00.171g~%
SFA 16:00.487g~%
SFA 18:00.194g~%
MUFA 18:10.401g~%
PUFA 18:20.068g~%
PUFA 18:30.009g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.025g~%
PUFA 18:40g~%
MUFA 20:10.003g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%