Cheese, cottage, with vegetables
Nutrition Facts and Calories for Cheese, cottage, with vegetables
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 79 | ||
% Daily Value * | |||
Total Fat1.98g | 3% | ||
Saturated Fat1.076g | 6% | ||
Trans Fat ~g | |||
Cholesterol10mg | 4% | ||
Sodium278mg | 13% | ||
Total Carbohydrate5.63g | 3% | ||
Dietary Fiber0.7g | 3% | ||
Total Sugars3.95g | 8% | ||
Protein9.78g | 20% | ||
Vitamin C0.5mg | 1% | ||
Vitamin D0ug | 0% | ||
Iron0.23mg | 2% | ||
Calcium91mg | 8% | ||
Potassium127mg | 3% | ||
Phosphorus133mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
79 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, cottage, with vegetables?
Cheese, cottage, with vegetables contains 79 calories per 100 g serving. This serving contains 1.98g of fat, 5.63g of carbohydrate and 9.78g of protein. Cheese, cottage, with vegetables belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 79Kcal | 4% |
Total Fat | 1.98g | 3% |
Fatty acids | 1.076g | 6% |
Protein | 9.78g | 20% |
Carbohydrate | 5.63g | 3% |
Sugars | 3.95g | 8% |
Fiber, total dietary | 0.7g | 3% |
Cholesterol | 10mg | 4% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 91ug | 11% |
Vitamin C | 0.5mg | 1% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.12mg | 1% |
Vitamin K | 3.5ug | 3% |
Thiamin (B1) | 0.028mg | 3% |
Riboflavin (B2) | 0.217mg | 17% |
Niacin (B3) | 0.204mg | 2% |
Vitamin B-6 | 0.06mg | 4% |
Folate (B9) | 11ug | 3% |
Vitamin B-12 | 0.36ug | 15% |
Carotene, beta | 312ug | ~% |
Carotene, alpha | 145ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 96ug | ~% |
Choline, total | 17.5mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 11ug | ~% |
Folate, DFE | 11ug | ~% |
Retinol | 59ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 81.42g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 91mg | 8% |
Iron, Fe | 0.23mg | 2% |
Potassium, K | 127mg | 3% |
Magnesium, Mg | 11mg | 3% |
Phosphorus, P | 133mg | 11% |
Sodium, Na | 278mg | 13% |
Zinc, Zn | 0.59mg | 6% |
Copper, Cu | 0.038mg | 5% |
Selenium, Se | 12.5ug | 23% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.072g | ~% |
Monounsaturated Fat | 0.4g | ~% |
SFA 4:0 | 0.034g | ~% |
SFA 6:0 | 0.03g | ~% |
SFA 8:0 | 0.022g | ~% |
SFA 10:0 | 0.052g | ~% |
SFA 12:0 | 0.053g | ~% |
SFA 14:0 | 0.171g | ~% |
SFA 16:0 | 0.487g | ~% |
SFA 18:0 | 0.194g | ~% |
MUFA 18:1 | 0.401g | ~% |
PUFA 18:2 | 0.068g | ~% |
PUFA 18:3 | 0.009g | ~% |
PUFA 20:4 | 0.003g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.025g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.003g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.001g | ~% |