Cheese, cottage, creamed, large, small curd
Nutrition Facts and Calories for Cheese, cottage, creamed, large or small curd
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 98 | ||
| % Daily Value * | |||
| Total Fat4.3g | 6% | ||
| Saturated Fat1.718g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium315mg | 14% | ||
| Total Carbohydrate3.38g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.67g | 6% | ||
| Protein11.12g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.07mg | 1% | ||
| Calcium83mg | 7% | ||
| Potassium104mg | 3% | ||
| Phosphorus159mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
98 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, cottage, creamed, large or small curd?
Cheese, cottage, creamed, large or small curd contains 98 calories per 100 g serving. This serving contains 4.3g of fat, 3.38g of carbohydrate and 11.12g of protein. Cheese, cottage, creamed, large or small curd belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 98Kcal | 5% |
| Total Fat | 4.3g | 6% |
| Fatty acids | 1.718g | 9% |
| Protein | 11.12g | 23% |
| Carbohydrate | 3.38g | 2% |
| Sugars | 2.67g | 6% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.027mg | 3% |
| Riboflavin (B2) | 0.163mg | 13% |
| Niacin (B3) | 0.099mg | 1% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.43ug | 18% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 36ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 83mg | 7% |
| Iron, Fe | 0.07mg | 1% |
| Potassium, K | 104mg | 3% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 159mg | 13% |
| Sodium, Na | 315mg | 14% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.029mg | 4% |
| Selenium, Se | 9.7ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.123g | ~% |
| Monounsaturated Fat | 0.778g | ~% |
| SFA 4:0 | 0.109g | ~% |
| SFA 6:0 | 0.025g | ~% |
| SFA 8:0 | 0.023g | ~% |
| SFA 10:0 | 0.064g | ~% |
| SFA 12:0 | 0.07g | ~% |
| SFA 14:0 | 0.263g | ~% |
| SFA 16:0 | 0.778g | ~% |
| SFA 18:0 | 0.345g | ~% |
| MUFA 18:1 | 0.714g | ~% |
| PUFA 18:2 | 0.105g | ~% |
| PUFA 18:3 | 0.017g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |