Queso Asadero
Nutrition Facts and Calories for Queso Asadero
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 356 | ||
| % Daily Value * | |||
| Total Fat28.26g | 37% | ||
| Saturated Fat17.94g | 90% | ||
| Trans Fat ~g | |||
| Cholesterol105mg | 35% | ||
| Sodium607mg | 27% | ||
| Total Carbohydrate2.87g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.87g | 6% | ||
| Protein22.6g | 46% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.51mg | 3% | ||
| Calcium661mg | 51% | ||
| Potassium86mg | 2% | ||
| Phosphorus443mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
356 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Queso Asadero?
Queso Asadero contains 356 calories per 100 g serving. This serving contains 28.26g of fat, 2.87g of carbohydrate and 22.6g of protein. Queso Asadero belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 356Kcal | 18% |
| Total Fat | 28.26g | 37% |
| Fatty acids | 17.94g | 90% |
| Protein | 22.6g | 46% |
| Carbohydrate | 2.87g | 2% |
| Sugars | 2.87g | 6% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 105mg | 35% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 55ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.223mg | 18% |
| Niacin (B3) | 0.181mg | 2% |
| Vitamin B-6 | 0.053mg | 4% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 1ug | 42% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 55ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 661mg | 51% |
| Iron, Fe | 0.51mg | 3% |
| Potassium, K | 86mg | 2% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 443mg | 36% |
| Sodium, Na | 607mg | 27% |
| Zinc, Zn | 3.02mg | 28% |
| Copper, Cu | 0.026mg | 3% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.85g | ~% |
| Monounsaturated Fat | 8.038g | ~% |
| SFA 4:0 | 0.855g | ~% |
| SFA 6:0 | 0.447g | ~% |
| SFA 8:0 | 0.241g | ~% |
| SFA 10:0 | 0.525g | ~% |
| SFA 12:0 | 0.479g | ~% |
| SFA 14:0 | 2.972g | ~% |
| SFA 16:0 | 8.804g | ~% |
| SFA 18:0 | 3.617g | ~% |
| MUFA 18:1 | 7.136g | ~% |
| PUFA 18:2 | 0.52g | ~% |
| PUFA 18:3 | 0.329g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.902g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |