Cheese, Ricotta
Nutrition Facts and Calories for Cheese, Ricotta
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat9.46g | 13% | ||
| Saturated Fat5.948g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium102mg | 5% | ||
| Total Carbohydrate6g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.29g | 1% | ||
| Protein9.6g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.27mg | 2% | ||
| Calcium248mg | 20% | ||
| Potassium178mg | 4% | ||
| Phosphorus172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
148 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Ricotta?
Cheese, Ricotta contains 148 calories per 100 g serving. This serving contains 9.46g of fat, 6g of carbohydrate and 9.6g of protein. Cheese, Ricotta belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 148Kcal | 8% |
| Total Fat | 9.46g | 13% |
| Fatty acids | 5.948g | 30% |
| Protein | 9.6g | 20% |
| Carbohydrate | 6g | 3% |
| Sugars | 0.29g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 117ug | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.032mg | 3% |
| Riboflavin (B2) | 0.256mg | 20% |
| Niacin (B3) | 0.123mg | 1% |
| Vitamin B-6 | 0.06mg | 4% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.54ug | 23% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 16.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 116ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.66g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 248mg | 20% |
| Iron, Fe | 0.27mg | 2% |
| Potassium, K | 178mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 172mg | 14% |
| Sodium, Na | 102mg | 5% |
| Zinc, Zn | 0.95mg | 9% |
| Copper, Cu | 0.017mg | 2% |
| Selenium, Se | 11.1ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.324g | ~% |
| Monounsaturated Fat | 2.437g | ~% |
| SFA 4:0 | 0.252g | ~% |
| SFA 6:0 | 0.132g | ~% |
| SFA 8:0 | 0.099g | ~% |
| SFA 10:0 | 0.228g | ~% |
| SFA 12:0 | 0.232g | ~% |
| SFA 14:0 | 0.979g | ~% |
| SFA 16:0 | 2.901g | ~% |
| SFA 18:0 | 0.943g | ~% |
| MUFA 18:1 | 2.195g | ~% |
| PUFA 18:2 | 0.283g | ~% |
| PUFA 18:3 | 0.056g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.247g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |