Cheese, cottage, salted, dry curd
Nutrition Facts and Calories for Cheese, cottage, salted, dry curd
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 71 | ||
| % Daily Value * | |||
| Total Fat0.29g | 1% | ||
| Saturated Fat0.167g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium755mg | 33% | ||
| Total Carbohydrate6.59g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.83g | 4% | ||
| Protein10.24g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.15mg | 1% | ||
| Calcium86mg | 7% | ||
| Potassium136mg | 3% | ||
| Phosphorus188mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
71 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, cottage, salted, dry curd?
Cheese, cottage, salted, dry curd contains 71 calories per 100 g serving. This serving contains 0.29g of fat, 6.59g of carbohydrate and 10.24g of protein. Cheese, cottage, salted, dry curd belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 71Kcal | 4% |
| Total Fat | 0.29g | 1% |
| Fatty acids | 0.167g | 1% |
| Protein | 10.24g | 21% |
| Carbohydrate | 6.59g | 3% |
| Sugars | 1.83g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.01mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.224mg | 18% |
| Niacin (B3) | 0.143mg | 1% |
| Vitamin B-6 | 0.016mg | 1% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 17.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 86mg | 7% |
| Iron, Fe | 0.15mg | 1% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 188mg | 16% |
| Sodium, Na | 755mg | 33% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.03mg | 4% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.003g | ~% |
| Monounsaturated Fat | 0.078g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0.002g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 0.069g | ~% |
| SFA 18:0 | 0.05g | ~% |
| MUFA 18:1 | 0.066g | ~% |
| PUFA 18:2 | 0.003g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |