Cereal, granola bar, Kellogg Nutri Grain Yogurt Bar
Nutrition Facts and Calories for Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 365 | ||
| % Daily Value * | |||
| Total Fat8.67g | 12% | ||
| Saturated Fat1.442g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium354mg | 16% | ||
| Total Carbohydrate67.61g | 25% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars28.98g | 58% | ||
| Protein4.22g | 9% | ||
| Vitamin C7.8mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron6.14mg | 35% | ||
| Calcium576mg | 45% | ||
| Potassium247mg | 6% | ||
| Phosphorus134mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
365 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)?
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) contains 365 calories per 100 g serving. This serving contains 8.67g of fat, 67.61g of carbohydrate and 4.22g of protein. Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 365Kcal | 19% |
| Total Fat | 8.67g | 12% |
| Fatty acids | 1.442g | 8% |
| Protein | 4.22g | 9% |
| Carbohydrate | 67.61g | 25% |
| Sugars | 28.98g | 58% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 604ug | 68% |
| Vitamin C | 7.8mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.93mg | 7% |
| Vitamin K | 15.3ug | 13% |
| Thiamin (B1) | 1.153mg | 97% |
| Riboflavin (B2) | 2.067mg | 159% |
| Niacin (B3) | 19.27mg | 121% |
| Vitamin B-6 | 1.833mg | 108% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 11.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 603ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 16.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 576mg | 45% |
| Iron, Fe | 6.14mg | 35% |
| Potassium, K | 247mg | 6% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 134mg | 11% |
| Sodium, Na | 354mg | 16% |
| Zinc, Zn | 5.24mg | 48% |
| Copper, Cu | 0.142mg | 16% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.544g | ~% |
| Monounsaturated Fat | 1.989g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.979g | ~% |
| SFA 18:0 | 0.38g | ~% |
| MUFA 18:1 | 1.95g | ~% |
| PUFA 18:2 | 4.022g | ~% |
| PUFA 18:3 | 0.52g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |