Cereal, granola bar, Kellogg Nutri Grain Fruit, Nut Bar
Nutrition Facts and Calories for Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 403 | ||
| % Daily Value * | |||
| Total Fat10.93g | 15% | ||
| Saturated Fat1.93g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium195mg | 9% | ||
| Total Carbohydrate66.72g | 25% | ||
| Dietary Fiber7.5g | 27% | ||
| Total Sugars32.45g | 65% | ||
| Protein9.38g | 19% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron5.65mg | 32% | ||
| Calcium65mg | 5% | ||
| Potassium328mg | 7% | ||
| Phosphorus290mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
403 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)?
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contains 403 calories per 100 g serving. This serving contains 10.93g of fat, 66.72g of carbohydrate and 9.38g of protein. Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 403Kcal | 21% |
| Total Fat | 10.93g | 15% |
| Fatty acids | 1.93g | 10% |
| Protein | 9.38g | 19% |
| Carbohydrate | 66.72g | 25% |
| Sugars | 32.45g | 65% |
| Fiber, total dietary | 7.5g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 267ug | 30% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 3.72mg | 25% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.465mg | 39% |
| Riboflavin (B2) | 0.616mg | 48% |
| Niacin (B3) | 6.442mg | 41% |
| Vitamin B-6 | 0.612mg | 36% |
| Folate (B9) | 127ug | 32% |
| Vitamin B-12 | 1.16ug | 49% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 24mg | 5% |
| Folic acid | 109ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 203ug | ~% |
| Retinol | 266ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 11.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 65mg | 5% |
| Iron, Fe | 5.65mg | 32% |
| Potassium, K | 328mg | 7% |
| Magnesium, Mg | 105mg | 25% |
| Phosphorus, P | 290mg | 24% |
| Sodium, Na | 195mg | 9% |
| Zinc, Zn | 3.28mg | 30% |
| Copper, Cu | 0.436mg | 49% |
| Selenium, Se | 11.3ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.581g | ~% |
| Monounsaturated Fat | 5.705g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.05g | ~% |
| SFA 10:0 | 0.041g | ~% |
| SFA 12:0 | 0.561g | ~% |
| SFA 14:0 | 0.175g | ~% |
| SFA 16:0 | 0.766g | ~% |
| SFA 18:0 | 0.328g | ~% |
| MUFA 18:1 | 5.664g | ~% |
| PUFA 18:2 | 2.52g | ~% |
| PUFA 18:3 | 0.061g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |