Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, soy based sauce
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat7.15g | 10% | ||
| Saturated Fat1.201g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium305mg | 14% | ||
| Total Carbohydrate7.76g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.48g | 3% | ||
| Protein9.63g | 20% | ||
| Vitamin C11.4mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron0.72mg | 4% | ||
| Calcium20mg | 2% | ||
| Potassium202mg | 5% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
133 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce contains 133 calories per 100 g serving. This serving contains 7.15g of fat, 7.76g of carbohydrate and 9.63g of protein. Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliDark Green LeafySoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 133Kcal | 7% |
| Total Fat | 7.15g | 10% |
| Fatty acids | 1.201g | 7% |
| Protein | 9.63g | 20% |
| Carbohydrate | 7.76g | 3% |
| Sugars | 1.48g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 11.4mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.07mg | 8% |
| Vitamin K | 19ug | 16% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 2.999mg | 19% |
| Vitamin B-6 | 0.172mg | 11% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 84ug | ~% |
| Carotene, alpha | 8ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 145ug | ~% |
| Choline, total | 25.8mg | 5% |
| Folic acid | 8ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 202mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 305mg | 14% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 9.9ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.375g | ~% |
| Monounsaturated Fat | 2.877g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.909g | ~% |
| SFA 18:0 | 0.234g | ~% |
| MUFA 18:1 | 2.674g | ~% |
| PUFA 18:2 | 2.103g | ~% |
| PUFA 18:3 | 0.262g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.157g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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