Chicken, turkey, potatoes, vegetables, carrots, broccoli, dark green leafy, cheese sauce
Nutrition Facts and Calories for Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat5.93g | 8% | ||
| Saturated Fat2.542g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium337mg | 15% | ||
| Total Carbohydrate12.86g | 5% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars0.9g | 2% | ||
| Protein7.57g | 16% | ||
| Vitamin C4.2mg | 5% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.44mg | 3% | ||
| Calcium94mg | 8% | ||
| Potassium260mg | 6% | ||
| Phosphorus122mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
133 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce contains 133 calories per 100 g serving. This serving contains 5.93g of fat, 12.86g of carbohydrate and 7.57g of protein. Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce belong to Poultry mixed dishes food category.
ChickenTurkeyPotatoesVegetablesCarrotsBroccoliDark Green LeafyCheese Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 133Kcal | 7% |
| Total Fat | 5.93g | 8% |
| Fatty acids | 2.542g | 13% |
| Protein | 7.57g | 16% |
| Carbohydrate | 12.86g | 5% |
| Sugars | 0.9g | 2% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 1.832mg | 12% |
| Vitamin B-6 | 0.182mg | 11% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 32ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 112ug | ~% |
| Choline, total | 19.6mg | 4% |
| Folic acid | 1ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 94mg | 8% |
| Iron, Fe | 0.44mg | 3% |
| Potassium, K | 260mg | 6% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 122mg | 10% |
| Sodium, Na | 337mg | 15% |
| Zinc, Zn | 0.76mg | 7% |
| Copper, Cu | 0.099mg | 11% |
| Selenium, Se | 5.3ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.926g | ~% |
| Monounsaturated Fat | 2.035g | ~% |
| SFA 4:0 | 0.104g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.063g | ~% |
| SFA 12:0 | 0.06g | ~% |
| SFA 14:0 | 0.339g | ~% |
| SFA 16:0 | 1.352g | ~% |
| SFA 18:0 | 0.531g | ~% |
| MUFA 18:1 | 1.862g | ~% |
| PUFA 18:2 | 0.812g | ~% |
| PUFA 18:3 | 0.109g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.162g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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