Chicken, turkey, potatoes, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
Nutrition Facts and Calories for Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 124 | ||
| % Daily Value * | |||
| Total Fat7.02g | 9% | ||
| Saturated Fat1.059g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium341mg | 15% | ||
| Total Carbohydrate11.09g | 5% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars1.78g | 4% | ||
| Protein4.81g | 10% | ||
| Vitamin C8.6mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron0.58mg | 4% | ||
| Calcium15mg | 2% | ||
| Potassium282mg | 6% | ||
| Phosphorus62mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
124 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 124 calories per 100 g serving. This serving contains 7.02g of fat, 11.09g of carbohydrate and 4.81g of protein. Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Poultry mixed dishes food category.
ChickenTurkeyPotatoesVegetablesCarrotsBroccoliTomato Based SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 124Kcal | 7% |
| Total Fat | 7.02g | 9% |
| Fatty acids | 1.059g | 6% |
| Protein | 4.81g | 10% |
| Carbohydrate | 11.09g | 5% |
| Sugars | 1.78g | 4% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 84ug | 10% |
| Vitamin C | 8.6mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 17ug | 15% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.059mg | 5% |
| Niacin (B3) | 1.874mg | 12% |
| Vitamin B-6 | 0.191mg | 12% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 823ug | ~% |
| Carotene, alpha | 321ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3582ug | ~% |
| Lutein + zeaxanthin | 162ug | ~% |
| Choline, total | 18.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.58mg | 4% |
| Potassium, K | 282mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 62mg | 5% |
| Sodium, Na | 341mg | 15% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 3.5ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.625g | ~% |
| Monounsaturated Fat | 2.79g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.782g | ~% |
| SFA 18:0 | 0.216g | ~% |
| MUFA 18:1 | 2.66g | ~% |
| PUFA 18:2 | 2.316g | ~% |
| PUFA 18:3 | 0.302g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.081g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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