Chicken, turkey, potatoes, vegetables, carrots, broccoli, dark green leafy, cream sauce, mushroom sauce, white sauce
Nutrition Facts and Calories for Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat6.75g | 9% | ||
| Saturated Fat1.15g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium338mg | 15% | ||
| Total Carbohydrate12.14g | 5% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.25g | 3% | ||
| Protein4.84g | 10% | ||
| Vitamin C3.6mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.35mg | 2% | ||
| Calcium22mg | 2% | ||
| Potassium225mg | 5% | ||
| Phosphorus67mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce contains 126 calories per 100 g serving. This serving contains 6.75g of fat, 12.14g of carbohydrate and 4.84g of protein. Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce belong to Poultry mixed dishes food category.
ChickenTurkeyPotatoesVegetablesCarrotsBroccoliDark Green LeafyCream SauceMushroom SauceWhite Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 6.75g | 9% |
| Fatty acids | 1.15g | 6% |
| Protein | 4.84g | 10% |
| Carbohydrate | 12.14g | 5% |
| Sugars | 1.25g | 3% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 13.6ug | 12% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.057mg | 5% |
| Niacin (B3) | 1.672mg | 11% |
| Vitamin B-6 | 0.159mg | 10% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 23ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 100ug | ~% |
| Choline, total | 20mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 225mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 67mg | 6% |
| Sodium, Na | 338mg | 15% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.089mg | 10% |
| Selenium, Se | 4ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.648g | ~% |
| Monounsaturated Fat | 2.458g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.032g | ~% |
| SFA 16:0 | 0.8g | ~% |
| SFA 18:0 | 0.239g | ~% |
| MUFA 18:1 | 2.341g | ~% |
| PUFA 18:2 | 2.338g | ~% |
| PUFA 18:3 | 0.305g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.076g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.04g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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