Chicken, turkey, noodles, vegetables, carrots, broccoli, no sauce, dark green leafy
Nutrition Facts and Calories for Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat5.46g | 7% | ||
| Saturated Fat0.958g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol37mg | 13% | ||
| Sodium351mg | 16% | ||
| Total Carbohydrate16.59g | 7% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars0.9g | 2% | ||
| Protein7.95g | 16% | ||
| Vitamin C5.1mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.15mg | 7% | ||
| Calcium18mg | 2% | ||
| Potassium113mg | 3% | ||
| Phosphorus98mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
147 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 147 calories per 100 g serving. This serving contains 5.46g of fat, 16.59g of carbohydrate and 7.95g of protein. Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to Poultry mixed dishes food category.
ChickenTurkeyNoodlesVegetablesCarrotsBroccoliNo SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 147Kcal | 8% |
| Total Fat | 5.46g | 7% |
| Fatty acids | 0.958g | 5% |
| Protein | 7.95g | 16% |
| Carbohydrate | 16.59g | 7% |
| Sugars | 0.9g | 2% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 37mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 112ug | 13% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.94mg | 7% |
| Vitamin K | 15.4ug | 13% |
| Thiamin (B1) | 0.195mg | 17% |
| Riboflavin (B2) | 0.128mg | 10% |
| Niacin (B3) | 2.707mg | 17% |
| Vitamin B-6 | 0.097mg | 6% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 1052ug | ~% |
| Carotene, alpha | 446ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 234ug | ~% |
| Choline, total | 30.2mg | 6% |
| Folic acid | 46ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.15mg | 7% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 98mg | 8% |
| Sodium, Na | 351mg | 16% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 18.7ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.747g | ~% |
| Monounsaturated Fat | 2.041g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.739g | ~% |
| SFA 18:0 | 0.181g | ~% |
| MUFA 18:1 | 1.895g | ~% |
| PUFA 18:2 | 1.563g | ~% |
| PUFA 18:3 | 0.176g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.12g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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