Chicken, turkey, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 86 | ||
| % Daily Value * | |||
| Total Fat2.35g | 4% | ||
| Saturated Fat0.458g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium285mg | 13% | ||
| Total Carbohydrate9.89g | 4% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars2.4g | 5% | ||
| Protein6.82g | 14% | ||
| Vitamin C9.9mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron0.88mg | 5% | ||
| Calcium26mg | 2% | ||
| Potassium278mg | 6% | ||
| Phosphorus84mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
86 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce?
Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce contains 86 calories per 100 g serving. This serving contains 2.35g of fat, 9.89g of carbohydrate and 6.82g of protein. Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce belong to Poultry mixed dishes food category.
ChickenTurkeyPotatoesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 86Kcal | 5% |
| Total Fat | 2.35g | 4% |
| Fatty acids | 0.458g | 3% |
| Protein | 6.82g | 14% |
| Carbohydrate | 9.89g | 4% |
| Sugars | 2.4g | 5% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 9.9mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.47mg | 4% |
| Vitamin K | 8.1ug | 7% |
| Thiamin (B1) | 0.278mg | 24% |
| Riboflavin (B2) | 0.107mg | 9% |
| Niacin (B3) | 2.36mg | 15% |
| Vitamin B-6 | 0.18mg | 11% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 289ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 825ug | ~% |
| Lutein + zeaxanthin | 415ug | ~% |
| Choline, total | 22.8mg | 5% |
| Folic acid | 2ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.88mg | 5% |
| Potassium, K | 278mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 84mg | 7% |
| Sodium, Na | 285mg | 13% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.656g | ~% |
| Monounsaturated Fat | 0.912g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.355g | ~% |
| SFA 18:0 | 0.085g | ~% |
| MUFA 18:1 | 0.814g | ~% |
| PUFA 18:2 | 0.586g | ~% |
| PUFA 18:3 | 0.064g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.086g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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