Chicken, turkey, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
Nutrition Facts and Calories for Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 76 | ||
| % Daily Value * | |||
| Total Fat2.34g | 3% | ||
| Saturated Fat0.458g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium253mg | 11% | ||
| Total Carbohydrate7.92g | 3% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.46g | 3% | ||
| Protein6.08g | 13% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.5mg | 3% | ||
| Calcium17mg | 2% | ||
| Potassium242mg | 6% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
76 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy contains 76 calories per 100 g serving. This serving contains 2.34g of fat, 7.92g of carbohydrate and 6.08g of protein. Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy belong to Poultry mixed dishes food category.
ChickenTurkeyPotatoesVegetablesCarrotsBroccoliDark Green LeafyGravy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 76Kcal | 4% |
| Total Fat | 2.34g | 3% |
| Fatty acids | 0.458g | 3% |
| Protein | 6.08g | 13% |
| Carbohydrate | 7.92g | 3% |
| Sugars | 1.46g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 95ug | 11% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 5.2ug | 5% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.083mg | 7% |
| Niacin (B3) | 2.084mg | 14% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 927ug | ~% |
| Carotene, alpha | 382ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 18.3mg | 4% |
| Folic acid | 2ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 253mg | 11% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 5.9ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.636g | ~% |
| Monounsaturated Fat | 0.929g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.356g | ~% |
| SFA 18:0 | 0.084g | ~% |
| MUFA 18:1 | 0.828g | ~% |
| PUFA 18:2 | 0.569g | ~% |
| PUFA 18:3 | 0.061g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.089g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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