Chicken, turkey, potatoes, vegetables, carrots, broccoli, dark green leafy, cream sauce, white sauce, mushroom sauce
Nutrition Facts and Calories for Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat7.12g | 10% | ||
| Saturated Fat1.2g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium342mg | 15% | ||
| Total Carbohydrate11.08g | 5% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.29g | 3% | ||
| Protein4.79g | 10% | ||
| Vitamin C6.4mg | 8% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.36mg | 2% | ||
| Calcium23mg | 2% | ||
| Potassium220mg | 5% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce contains 126 calories per 100 g serving. This serving contains 7.12g of fat, 11.08g of carbohydrate and 4.79g of protein. Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce belong to Poultry mixed dishes food category.
ChickenTurkeyPotatoesVegetablesCarrotsBroccoliDark Green LeafyCream SauceWhite SauceMushroom Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 7.12g | 10% |
| Fatty acids | 1.2g | 6% |
| Protein | 4.79g | 10% |
| Carbohydrate | 11.08g | 5% |
| Sugars | 1.29g | 3% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 78ug | 9% |
| Vitamin C | 6.4mg | 8% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.14mg | 8% |
| Vitamin K | 19ug | 16% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B-6 | 0.163mg | 10% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 705ug | ~% |
| Carotene, alpha | 299ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 146ug | ~% |
| Choline, total | 19mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 0.36mg | 2% |
| Potassium, K | 220mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 342mg | 15% |
| Zinc, Zn | 0.41mg | 4% |
| Copper, Cu | 0.089mg | 10% |
| Selenium, Se | 4ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.799g | ~% |
| Monounsaturated Fat | 2.596g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.032g | ~% |
| SFA 16:0 | 0.835g | ~% |
| SFA 18:0 | 0.249g | ~% |
| MUFA 18:1 | 2.475g | ~% |
| PUFA 18:2 | 2.468g | ~% |
| PUFA 18:3 | 0.325g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.077g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.042g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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