Puerto Rican white cheese
Nutrition Facts and Calories for Puerto Rican white cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat23.82g | 31% | ||
| Saturated Fat12.94g | 65% | ||
| Trans Fat ~g | |||
| Cholesterol69mg | 23% | ||
| Sodium751mg | 33% | ||
| Total Carbohydrate2.98g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.32g | 5% | ||
| Protein18.09g | 37% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.7ug | 14% | ||
| Iron0.2mg | 2% | ||
| Calcium566mg | 44% | ||
| Potassium129mg | 3% | ||
| Phosphorus385mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Puerto Rican white cheese?
Puerto Rican white cheese contains 299 calories per 100 g serving. This serving contains 23.82g of fat, 2.98g of carbohydrate and 18.09g of protein. Puerto Rican white cheese belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 23.82g | 31% |
| Fatty acids | 12.94g | 65% |
| Protein | 18.09g | 37% |
| Carbohydrate | 2.98g | 2% |
| Sugars | 2.32g | 5% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 69mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 224ug | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.7ug | 14% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.173mg | 14% |
| Niacin (B3) | 0.027mg | 1% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 1.68ug | 70% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 12.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 221ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 566mg | 44% |
| Iron, Fe | 0.2mg | 2% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 385mg | 31% |
| Sodium, Na | 751mg | 33% |
| Zinc, Zn | 2.58mg | 24% |
| Copper, Cu | 0.033mg | 4% |
| Selenium, Se | 19.3ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.106g | ~% |
| Monounsaturated Fat | 5.966g | ~% |
| SFA 4:0 | 0.486g | ~% |
| SFA 6:0 | 0.387g | ~% |
| SFA 8:0 | 0.244g | ~% |
| SFA 10:0 | 0.569g | ~% |
| SFA 12:0 | 0.651g | ~% |
| SFA 14:0 | 2.127g | ~% |
| SFA 16:0 | 5.646g | ~% |
| SFA 18:0 | 2.405g | ~% |
| MUFA 18:1 | 5.298g | ~% |
| PUFA 18:2 | 0.887g | ~% |
| PUFA 18:3 | 0.108g | ~% |
| PUFA 20:4 | 0.035g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.408g | ~% |
| PUFA 18:4 | 0.006g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.008g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.015g | ~% |