Cheese, Cheddar
Nutrition Facts and Calories for Cheese, Cheddar
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 409 | ||
% Daily Value * | |||
Total Fat34g | 44% | ||
Saturated Fat19.2g | 96% | ||
Trans Fat ~g | |||
Cholesterol100mg | 34% | ||
Sodium654mg | 29% | ||
Total Carbohydrate2.44g | 1% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0.33g | 1% | ||
Protein23.3g | 47% | ||
Vitamin C0mg | 0% | ||
Vitamin D0.6ug | 3% | ||
Iron0.16mg | 1% | ||
Calcium707mg | 55% | ||
Potassium77mg | 2% | ||
Phosphorus458mg | 37% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
409 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Cheddar?
Cheese, Cheddar contains 409 calories per 100 g serving. This serving contains 34g of fat, 2.44g of carbohydrate and 23.3g of protein. Cheese, Cheddar belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 409Kcal | 21% |
Total Fat | 34g | 44% |
Fatty acids | 19.2g | 96% |
Protein | 23.3g | 47% |
Carbohydrate | 2.44g | 1% |
Sugars | 0.33g | 1% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 100mg | 34% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 316ug | 36% |
Vitamin C | 0mg | 0% |
Vitamin D | 0.6ug | 3% |
Vitamin E | 0.75mg | 5% |
Vitamin K | 2.4ug | 2% |
Thiamin (B1) | 0.029mg | 3% |
Riboflavin (B2) | 0.441mg | 34% |
Niacin (B3) | 0.052mg | 1% |
Vitamin B-6 | 0.069mg | 5% |
Folate (B9) | 21ug | 6% |
Vitamin B-12 | 1.06ug | 45% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 16.5mg | 3% |
Folic acid | 0ug | ~% |
Folate, food | 21ug | ~% |
Folate, DFE | 21ug | ~% |
Retinol | 316ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 36.6g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 707mg | 55% |
Iron, Fe | 0.16mg | 1% |
Potassium, K | 77mg | 2% |
Magnesium, Mg | 27mg | 7% |
Phosphorus, P | 458mg | 37% |
Sodium, Na | 654mg | 29% |
Zinc, Zn | 3.67mg | 34% |
Copper, Cu | 0.033mg | 4% |
Selenium, Se | 28.3ug | 52% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.18g | ~% |
Monounsaturated Fat | 7.44g | ~% |
SFA 4:0 | 0.653g | ~% |
SFA 6:0 | 0.543g | ~% |
SFA 8:0 | 0.349g | ~% |
SFA 10:0 | 0.843g | ~% |
SFA 12:0 | 0.963g | ~% |
SFA 14:0 | 3.1g | ~% |
SFA 16:0 | 8.79g | ~% |
SFA 18:0 | 3.39g | ~% |
MUFA 18:1 | 7.41g | ~% |
PUFA 18:2 | 1.16g | ~% |
PUFA 18:3 | 0.121g | ~% |
PUFA 20:4 | 0.051g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.516g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.064g | ~% |
PUFA 20:5 n-3 (EPA) | 0.01g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.018g | ~% |