Cheese, Gruyere
Nutrition Facts and Calories for Cheese, Gruyere
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 413 | ||
| % Daily Value * | |||
| Total Fat32.34g | 42% | ||
| Saturated Fat18.91g | 95% | ||
| Trans Fat ~g | |||
| Cholesterol110mg | 37% | ||
| Sodium714mg | 32% | ||
| Total Carbohydrate0.36g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.36g | 1% | ||
| Protein29.81g | 60% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.17mg | 1% | ||
| Calcium1011mg | 78% | ||
| Potassium81mg | 2% | ||
| Phosphorus605mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
413 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Gruyere?
Cheese, Gruyere contains 413 calories per 100 g serving. This serving contains 32.34g of fat, 0.36g of carbohydrate and 29.81g of protein. Cheese, Gruyere belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 413Kcal | 21% |
| Total Fat | 32.34g | 42% |
| Fatty acids | 18.91g | 95% |
| Protein | 29.81g | 60% |
| Carbohydrate | 0.36g | 1% |
| Sugars | 0.36g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 110mg | 37% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 271ug | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.279mg | 22% |
| Niacin (B3) | 0.106mg | 1% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 1.6ug | 67% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 268ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 1011mg | 78% |
| Iron, Fe | 0.17mg | 1% |
| Potassium, K | 81mg | 2% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 605mg | 49% |
| Sodium, Na | 714mg | 32% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.733g | ~% |
| Monounsaturated Fat | 10.04g | ~% |
| SFA 4:0 | 1.049g | ~% |
| SFA 6:0 | 0.621g | ~% |
| SFA 8:0 | 0.355g | ~% |
| SFA 10:0 | 0.751g | ~% |
| SFA 12:0 | 0.911g | ~% |
| SFA 14:0 | 3.369g | ~% |
| SFA 16:0 | 8.753g | ~% |
| SFA 18:0 | 2.324g | ~% |
| MUFA 18:1 | 8.582g | ~% |
| PUFA 18:2 | 1.3g | ~% |
| PUFA 18:3 | 0.433g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.724g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |