Cheese, Feta
Nutrition Facts and Calories for Cheese, Feta
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat21.49g | 28% | ||
| Saturated Fat13.3g | 67% | ||
| Trans Fat ~g | |||
| Cholesterol89mg | 30% | ||
| Sodium1139mg | 50% | ||
| Total Carbohydrate3.88g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein14.21g | 29% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.65mg | 4% | ||
| Calcium493mg | 38% | ||
| Potassium62mg | 2% | ||
| Phosphorus337mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
265 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Feta?
Cheese, Feta contains 265 calories per 100 g serving. This serving contains 21.49g of fat, 3.88g of carbohydrate and 14.21g of protein. Cheese, Feta belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 265Kcal | 14% |
| Total Fat | 21.49g | 28% |
| Fatty acids | 13.3g | 67% |
| Protein | 14.21g | 29% |
| Carbohydrate | 3.88g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 89mg | 30% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 125ug | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.154mg | 13% |
| Riboflavin (B2) | 0.844mg | 65% |
| Niacin (B3) | 0.991mg | 7% |
| Vitamin B-6 | 0.424mg | 25% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 1.69ug | 71% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 125ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 493mg | 38% |
| Iron, Fe | 0.65mg | 4% |
| Potassium, K | 62mg | 2% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 337mg | 27% |
| Sodium, Na | 1139mg | 50% |
| Zinc, Zn | 2.88mg | 27% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 15ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.591g | ~% |
| Monounsaturated Fat | 4.623g | ~% |
| SFA 4:0 | 0.714g | ~% |
| SFA 6:0 | 0.528g | ~% |
| SFA 8:0 | 0.503g | ~% |
| SFA 10:0 | 1.822g | ~% |
| SFA 12:0 | 1.068g | ~% |
| SFA 14:0 | 2.545g | ~% |
| SFA 16:0 | 4.748g | ~% |
| SFA 18:0 | 1.371g | ~% |
| MUFA 18:1 | 3.975g | ~% |
| PUFA 18:2 | 0.326g | ~% |
| PUFA 18:3 | 0.265g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.385g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |