Cheese, goat
Nutrition Facts and Calories for Cheese, goat
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 364 | ||
% Daily Value * | |||
Total Fat29.84g | 39% | ||
Saturated Fat20.64g | 104% | ||
Trans Fat ~g | |||
Cholesterol79mg | 27% | ||
Sodium415mg | 19% | ||
Total Carbohydrate0.12g | 1% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0.12g | 1% | ||
Protein21.58g | 44% | ||
Vitamin C0mg | 0% | ||
Vitamin D0.5ug | 3% | ||
Iron1.62mg | 10% | ||
Calcium298mg | 23% | ||
Potassium158mg | 4% | ||
Phosphorus375mg | 30% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
364 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, goat?
Cheese, goat contains 364 calories per 100 g serving. This serving contains 29.84g of fat, 0.12g of carbohydrate and 21.58g of protein. Cheese, goat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 364Kcal | 19% |
Total Fat | 29.84g | 39% |
Fatty acids | 20.64g | 104% |
Protein | 21.58g | 44% |
Carbohydrate | 0.12g | 1% |
Sugars | 0.12g | 1% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 79mg | 27% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 407ug | 46% |
Vitamin C | 0mg | 0% |
Vitamin D | 0.5ug | 3% |
Vitamin E | 0.26mg | 2% |
Vitamin K | 2.5ug | 3% |
Thiamin (B1) | 0.072mg | 6% |
Riboflavin (B2) | 0.676mg | 52% |
Niacin (B3) | 1.148mg | 8% |
Vitamin B-6 | 0.06mg | 4% |
Folate (B9) | 2ug | 1% |
Vitamin B-12 | 0.22ug | 10% |
Carotene, beta | 77ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 15.4mg | 3% |
Folic acid | 0ug | ~% |
Folate, food | 2ug | ~% |
Folate, DFE | 2ug | ~% |
Retinol | 401ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 45.52g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 298mg | 23% |
Iron, Fe | 1.62mg | 10% |
Potassium, K | 158mg | 4% |
Magnesium, Mg | 29mg | 7% |
Phosphorus, P | 375mg | 30% |
Sodium, Na | 415mg | 19% |
Zinc, Zn | 0.66mg | 7% |
Copper, Cu | 0.564mg | 63% |
Selenium, Se | 3.8ug | 7% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.709g | ~% |
Monounsaturated Fat | 6.808g | ~% |
SFA 4:0 | 1.496g | ~% |
SFA 6:0 | 0.656g | ~% |
SFA 8:0 | 0.806g | ~% |
SFA 10:0 | 2.879g | ~% |
SFA 12:0 | 1.318g | ~% |
SFA 14:0 | 3.026g | ~% |
SFA 16:0 | 7.809g | ~% |
SFA 18:0 | 2.648g | ~% |
MUFA 18:1 | 6.099g | ~% |
PUFA 18:2 | 0.709g | ~% |
PUFA 18:3 | 0g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.709g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |