Cheese, Fontina
Nutrition Facts and Calories for Cheese, Fontina
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 389 | ||
| % Daily Value * | |||
| Total Fat31.14g | 40% | ||
| Saturated Fat19.2g | 96% | ||
| Trans Fat ~g | |||
| Cholesterol116mg | 39% | ||
| Sodium800mg | 35% | ||
| Total Carbohydrate1.55g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.55g | 4% | ||
| Protein25.6g | 52% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.23mg | 2% | ||
| Calcium550mg | 43% | ||
| Potassium64mg | 2% | ||
| Phosphorus346mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
389 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Fontina?
Cheese, Fontina contains 389 calories per 100 g serving. This serving contains 31.14g of fat, 1.55g of carbohydrate and 25.6g of protein. Cheese, Fontina belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 389Kcal | 20% |
| Total Fat | 31.14g | 40% |
| Fatty acids | 19.2g | 96% |
| Protein | 25.6g | 52% |
| Carbohydrate | 1.55g | 1% |
| Sugars | 1.55g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 116mg | 39% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 261ug | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.204mg | 16% |
| Niacin (B3) | 0.15mg | 1% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.68ug | 70% |
| Carotene, beta | 32ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 258ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 550mg | 43% |
| Iron, Fe | 0.23mg | 2% |
| Potassium, K | 64mg | 2% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 346mg | 28% |
| Sodium, Na | 800mg | 35% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.025mg | 3% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.654g | ~% |
| Monounsaturated Fat | 8.687g | ~% |
| SFA 4:0 | 0.715g | ~% |
| SFA 6:0 | 0.489g | ~% |
| SFA 8:0 | 0.314g | ~% |
| SFA 10:0 | 0.651g | ~% |
| SFA 12:0 | 0.804g | ~% |
| SFA 14:0 | 2.964g | ~% |
| SFA 16:0 | 8.458g | ~% |
| SFA 18:0 | 2.655g | ~% |
| MUFA 18:1 | 7.1g | ~% |
| PUFA 18:2 | 0.864g | ~% |
| PUFA 18:3 | 0.79g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.89g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |