Cheese, Monterey, reduced fat
Nutrition Facts and Calories for Cheese, Monterey, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 313 | ||
| % Daily Value * | |||
| Total Fat21.6g | 28% | ||
| Saturated Fat14.04g | 71% | ||
| Trans Fat ~g | |||
| Cholesterol65mg | 22% | ||
| Sodium781mg | 34% | ||
| Total Carbohydrate0.7g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.56g | 2% | ||
| Protein28.2g | 57% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.72mg | 4% | ||
| Calcium705mg | 55% | ||
| Potassium81mg | 2% | ||
| Phosphorus444mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
313 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Monterey, reduced fat?
Cheese, Monterey, reduced fat contains 313 calories per 100 g serving. This serving contains 21.6g of fat, 0.7g of carbohydrate and 28.2g of protein. Cheese, Monterey, reduced fat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 313Kcal | 16% |
| Total Fat | 21.6g | 28% |
| Fatty acids | 14.04g | 71% |
| Protein | 28.2g | 57% |
| Carbohydrate | 0.7g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 65mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 142ug | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 55ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 137ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 705mg | 55% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 81mg | 2% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 444mg | 36% |
| Sodium, Na | 781mg | 34% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.84g | ~% |
| Monounsaturated Fat | 5.64g | ~% |
| SFA 4:0 | 1.08g | ~% |
| SFA 6:0 | 0.12g | ~% |
| SFA 8:0 | 0.24g | ~% |
| SFA 10:0 | 0.48g | ~% |
| SFA 12:0 | 0.36g | ~% |
| SFA 14:0 | 2.04g | ~% |
| SFA 16:0 | 6.36g | ~% |
| SFA 18:0 | 2.28g | ~% |
| MUFA 18:1 | 4.56g | ~% |
| PUFA 18:2 | 0.6g | ~% |
| PUFA 18:3 | 0.24g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.84g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |