Cheese, Gouda, Edam
Nutrition Facts and Calories for Cheese, Gouda or Edam
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 356 | ||
| % Daily Value * | |||
| Total Fat27.44g | 36% | ||
| Saturated Fat17.61g | 89% | ||
| Trans Fat ~g | |||
| Cholesterol114mg | 38% | ||
| Sodium819mg | 36% | ||
| Total Carbohydrate2.22g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.22g | 5% | ||
| Protein24.94g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.24mg | 2% | ||
| Calcium700mg | 54% | ||
| Potassium121mg | 3% | ||
| Phosphorus546mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
356 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Gouda or Edam?
Cheese, Gouda or Edam contains 356 calories per 100 g serving. This serving contains 27.44g of fat, 2.22g of carbohydrate and 24.94g of protein. Cheese, Gouda or Edam belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 356Kcal | 18% |
| Total Fat | 27.44g | 36% |
| Fatty acids | 17.61g | 89% |
| Protein | 24.94g | 50% |
| Carbohydrate | 2.22g | 1% |
| Sugars | 2.22g | 5% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 114mg | 38% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 165ug | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.3ug | 2% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.334mg | 26% |
| Niacin (B3) | 0.063mg | 1% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 1.54ug | 65% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 164ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 41.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 700mg | 54% |
| Iron, Fe | 0.24mg | 2% |
| Potassium, K | 121mg | 3% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 546mg | 44% |
| Sodium, Na | 819mg | 36% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 0.036mg | 4% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.657g | ~% |
| Monounsaturated Fat | 7.747g | ~% |
| SFA 4:0 | 0.999g | ~% |
| SFA 6:0 | 0.64g | ~% |
| SFA 8:0 | 0.427g | ~% |
| SFA 10:0 | 0.918g | ~% |
| SFA 12:0 | 1.211g | ~% |
| SFA 14:0 | 3.04g | ~% |
| SFA 16:0 | 6.851g | ~% |
| SFA 18:0 | 2.918g | ~% |
| MUFA 18:1 | 6.388g | ~% |
| PUFA 18:2 | 0.263g | ~% |
| PUFA 18:3 | 0.394g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.889g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |