Cheese, Monterey
Nutrition Facts and Calories for Cheese, Monterey
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 373 | ||
% Daily Value * | |||
Total Fat30.28g | 39% | ||
Saturated Fat19.07g | 96% | ||
Trans Fat ~g | |||
Cholesterol89mg | 30% | ||
Sodium600mg | 27% | ||
Total Carbohydrate0.68g | 1% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0.5g | 1% | ||
Protein24.48g | 49% | ||
Vitamin C0mg | 0% | ||
Vitamin D0.6ug | 3% | ||
Iron0.72mg | 4% | ||
Calcium746mg | 58% | ||
Potassium81mg | 2% | ||
Phosphorus444mg | 36% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
373 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Monterey?
Cheese, Monterey contains 373 calories per 100 g serving. This serving contains 30.28g of fat, 0.68g of carbohydrate and 24.48g of protein. Cheese, Monterey belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 373Kcal | 19% |
Total Fat | 30.28g | 39% |
Fatty acids | 19.07g | 96% |
Protein | 24.48g | 49% |
Carbohydrate | 0.68g | 1% |
Sugars | 0.5g | 1% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 89mg | 30% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 198ug | 22% |
Vitamin C | 0mg | 0% |
Vitamin D | 0.6ug | 3% |
Vitamin E | 0.26mg | 2% |
Vitamin K | 2.5ug | 3% |
Thiamin (B1) | 0.015mg | 2% |
Riboflavin (B2) | 0.39mg | 30% |
Niacin (B3) | 0.093mg | 1% |
Vitamin B-6 | 0.079mg | 5% |
Folate (B9) | 18ug | 5% |
Vitamin B-12 | 0.83ug | 35% |
Carotene, beta | 78ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 15.4mg | 3% |
Folic acid | 0ug | ~% |
Folate, food | 18ug | ~% |
Folate, DFE | 18ug | ~% |
Retinol | 192ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 41.01g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 746mg | 58% |
Iron, Fe | 0.72mg | 4% |
Potassium, K | 81mg | 2% |
Magnesium, Mg | 27mg | 7% |
Phosphorus, P | 444mg | 36% |
Sodium, Na | 600mg | 27% |
Zinc, Zn | 3mg | 28% |
Copper, Cu | 0.032mg | 4% |
Selenium, Se | 14.5ug | 27% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.899g | ~% |
Monounsaturated Fat | 8.751g | ~% |
SFA 4:0 | 0.982g | ~% |
SFA 6:0 | 0.244g | ~% |
SFA 8:0 | 0.306g | ~% |
SFA 10:0 | 0.563g | ~% |
SFA 12:0 | 0.398g | ~% |
SFA 14:0 | 3.613g | ~% |
SFA 16:0 | 7.763g | ~% |
SFA 18:0 | 3.423g | ~% |
MUFA 18:1 | 7.368g | ~% |
PUFA 18:2 | 0.637g | ~% |
PUFA 18:3 | 0.261g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.923g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |