Cheese, Colby
Nutrition Facts and Calories for Cheese, Colby
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 394 | ||
| % Daily Value * | |||
| Total Fat32.11g | 42% | ||
| Saturated Fat20.22g | 102% | ||
| Trans Fat ~g | |||
| Cholesterol95mg | 32% | ||
| Sodium604mg | 27% | ||
| Total Carbohydrate2.57g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.52g | 2% | ||
| Protein23.76g | 48% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.76mg | 5% | ||
| Calcium685mg | 53% | ||
| Potassium127mg | 3% | ||
| Phosphorus457mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
394 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Colby?
Cheese, Colby contains 394 calories per 100 g serving. This serving contains 32.11g of fat, 2.57g of carbohydrate and 23.76g of protein. Cheese, Colby belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 394Kcal | 20% |
| Total Fat | 32.11g | 42% |
| Fatty acids | 20.22g | 102% |
| Protein | 23.76g | 48% |
| Carbohydrate | 2.57g | 1% |
| Sugars | 0.52g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 95mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 264ug | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.375mg | 29% |
| Niacin (B3) | 0.093mg | 1% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 82ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 257ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 685mg | 53% |
| Iron, Fe | 0.76mg | 5% |
| Potassium, K | 127mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 457mg | 37% |
| Sodium, Na | 604mg | 27% |
| Zinc, Zn | 3.07mg | 28% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.953g | ~% |
| Monounsaturated Fat | 9.28g | ~% |
| SFA 4:0 | 1.041g | ~% |
| SFA 6:0 | 0.259g | ~% |
| SFA 8:0 | 0.324g | ~% |
| SFA 10:0 | 0.597g | ~% |
| SFA 12:0 | 0.422g | ~% |
| SFA 14:0 | 3.831g | ~% |
| SFA 16:0 | 8.232g | ~% |
| SFA 18:0 | 3.63g | ~% |
| MUFA 18:1 | 7.813g | ~% |
| PUFA 18:2 | 0.676g | ~% |
| PUFA 18:3 | 0.277g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.979g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |