Cereal, Ks, plain
Nutrition Facts and Calories for Cereal, K's, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 356 | ||
| % Daily Value * | |||
| Total Fat1.58g | 3% | ||
| Saturated Fat0.252g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium680mg | 30% | ||
| Total Carbohydrate68.01g | 25% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars13.01g | 27% | ||
| Protein19.04g | 39% | ||
| Vitamin C22.8mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron29.31mg | 163% | ||
| Calcium36mg | 3% | ||
| Potassium92mg | 2% | ||
| Phosphorus189mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
356 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, K's, plain?
Cereal, K's, plain contains 356 calories per 100 g serving. This serving contains 1.58g of fat, 68.01g of carbohydrate and 19.04g of protein. Cereal, K's, plain belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 356Kcal | 18% |
| Total Fat | 1.58g | 3% |
| Fatty acids | 0.252g | 2% |
| Protein | 19.04g | 39% |
| Carbohydrate | 68.01g | 25% |
| Sugars | 13.01g | 27% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.8mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 7.168mg | 45% |
| Vitamin B-6 | 0.695mg | 41% |
| Folate (B9) | 624ug | 156% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 32.3mg | 6% |
| Folic acid | 585ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 1034ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 29.31mg | 163% |
| Potassium, K | 92mg | 2% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 189mg | 16% |
| Sodium, Na | 680mg | 30% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.373mg | 42% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.512g | ~% |
| Monounsaturated Fat | 0.279g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.219g | ~% |
| SFA 18:0 | 0.026g | ~% |
| MUFA 18:1 | 0.275g | ~% |
| PUFA 18:2 | 0.453g | ~% |
| PUFA 18:3 | 0.059g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |