Cereal, rice squares
Nutrition Facts and Calories for Cereal, rice squares
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 357 | ||
| % Daily Value * | |||
| Total Fat2.19g | 3% | ||
| Saturated Fat0.41g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium813mg | 36% | ||
| Total Carbohydrate77.43g | 29% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars6.97g | 14% | ||
| Protein7.01g | 15% | ||
| Vitamin C22.6mg | 26% | ||
| Vitamin D4.9ug | 25% | ||
| Iron26.87mg | 150% | ||
| Calcium323mg | 25% | ||
| Potassium67mg | 2% | ||
| Phosphorus91mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
357 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, rice squares?
Cereal, rice squares contains 357 calories per 100 g serving. This serving contains 2.19g of fat, 77.43g of carbohydrate and 7.01g of protein. Cereal, rice squares belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 357Kcal | 18% |
| Total Fat | 2.19g | 3% |
| Fatty acids | 0.41g | 3% |
| Protein | 7.01g | 15% |
| Carbohydrate | 77.43g | 29% |
| Sugars | 6.97g | 14% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.6mg | 26% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.524mg | 44% |
| Riboflavin (B2) | 0.481mg | 37% |
| Niacin (B3) | 7.016mg | 44% |
| Vitamin B-6 | 0.673mg | 40% |
| Folate (B9) | 134ug | 34% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 7mg | 2% |
| Folic acid | 118ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 216ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 323mg | 25% |
| Iron, Fe | 26.87mg | 150% |
| Potassium, K | 67mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 91mg | 8% |
| Sodium, Na | 813mg | 36% |
| Zinc, Zn | 1.09mg | 10% |
| Copper, Cu | 0.201mg | 23% |
| Selenium, Se | 4.7ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.6g | ~% |
| Monounsaturated Fat | 1.012g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.346g | ~% |
| SFA 18:0 | 0.04g | ~% |
| MUFA 18:1 | 0.984g | ~% |
| PUFA 18:2 | 0.466g | ~% |
| PUFA 18:3 | 0.134g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |