Cereal, bran flakes, flavored
Nutrition Facts and Calories for Cereal, bran flakes, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 353 | ||
| % Daily Value * | |||
| Total Fat1.18g | 2% | ||
| Saturated Fat0.113g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium347mg | 16% | ||
| Total Carbohydrate78.74g | 29% | ||
| Dietary Fiber12.4g | 45% | ||
| Total Sugars29.33g | 59% | ||
| Protein8.13g | 17% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D4.9ug | 25% | ||
| Iron9.85mg | 55% | ||
| Calcium24mg | 2% | ||
| Potassium205mg | 5% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
353 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, bran flakes, flavored?
Cereal, bran flakes, flavored contains 353 calories per 100 g serving. This serving contains 1.18g of fat, 78.74g of carbohydrate and 8.13g of protein. Cereal, bran flakes, flavored belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 353Kcal | 18% |
| Total Fat | 1.18g | 2% |
| Fatty acids | 0.113g | 1% |
| Protein | 8.13g | 17% |
| Carbohydrate | 78.74g | 29% |
| Sugars | 29.33g | 59% |
| Fiber, total dietary | 12.4g | 45% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.647mg | 54% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 7.009mg | 44% |
| Vitamin B-6 | 0.705mg | 42% |
| Folate (B9) | 133ug | 34% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 8.3mg | 2% |
| Folic acid | 118ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 215ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 9.85mg | 55% |
| Potassium, K | 205mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 347mg | 16% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.176mg | 20% |
| Selenium, Se | 13ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.271g | ~% |
| Monounsaturated Fat | 0.059g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.103g | ~% |
| SFA 18:0 | 0.006g | ~% |
| MUFA 18:1 | 0.059g | ~% |
| PUFA 18:2 | 0.255g | ~% |
| PUFA 18:3 | 0.016g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |