Dark green vegetables, omelet
Nutrition Facts and Calories for Dark green vegetables as ingredient in omelet
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 35 | ||
| % Daily Value * | |||
| Total Fat0.57g | 1% | ||
| Saturated Fat0.066g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium94mg | 5% | ||
| Total Carbohydrate4.5g | 2% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars1.19g | 3% | ||
| Protein2.97g | 6% | ||
| Vitamin C34mg | 38% | ||
| Vitamin D0ug | 0% | ||
| Iron1.01mg | 6% | ||
| Calcium66mg | 6% | ||
| Potassium453mg | 10% | ||
| Phosphorus49mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
35 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dark green vegetables as ingredient in omelet?
Dark green vegetables as ingredient in omelet contains 35 calories per 100 g serving. This serving contains 0.57g of fat, 4.5g of carbohydrate and 2.97g of protein. Dark green vegetables as ingredient in omelet belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 35Kcal | 2% |
| Total Fat | 0.57g | 1% |
| Fatty acids | 0.066g | 1% |
| Protein | 2.97g | 6% |
| Carbohydrate | 4.5g | 2% |
| Sugars | 1.19g | 3% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 242ug | 27% |
| Vitamin C | 34mg | 38% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.72mg | 12% |
| Vitamin K | 414.1ug | 346% |
| Thiamin (B1) | 0.074mg | 7% |
| Riboflavin (B2) | 0.172mg | 14% |
| Niacin (B3) | 0.531mg | 4% |
| Vitamin B-6 | 0.218mg | 13% |
| Folate (B9) | 81ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2895ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6323ug | ~% |
| Choline, total | 19.8mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 81ug | ~% |
| Folate, DFE | 81ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.59g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 453mg | 10% |
| Magnesium, Mg | 82mg | 20% |
| Phosphorus, P | 49mg | 4% |
| Sodium, Na | 94mg | 5% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.144g | ~% |
| Monounsaturated Fat | 0.012g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.052g | ~% |
| SFA 18:0 | 0.005g | ~% |
| MUFA 18:1 | 0.008g | ~% |
| PUFA 18:2 | 0.029g | ~% |
| PUFA 18:3 | 0.118g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |