Beef, rice, vegetables, carrots, broccoli, no sauce, dark green leafy
Nutrition Facts and Calories for Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat4.86g | 7% | ||
| Saturated Fat1.082g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium312mg | 14% | ||
| Total Carbohydrate18.38g | 7% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.69g | 2% | ||
| Protein7.54g | 16% | ||
| Vitamin C5.1mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.31mg | 8% | ||
| Calcium16mg | 2% | ||
| Potassium106mg | 3% | ||
| Phosphorus70mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 149 calories per 100 g serving. This serving contains 4.86g of fat, 18.38g of carbohydrate and 7.54g of protein. Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 4.86g | 7% |
| Fatty acids | 1.082g | 6% |
| Protein | 7.54g | 16% |
| Carbohydrate | 18.38g | 7% |
| Sugars | 0.69g | 2% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 107ug | 12% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 15.7ug | 14% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 1.946mg | 13% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 1050ug | ~% |
| Carotene, alpha | 446ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 212ug | ~% |
| Choline, total | 25.1mg | 5% |
| Folic acid | 33ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.31mg | 8% |
| Potassium, K | 106mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 70mg | 6% |
| Sodium, Na | 312mg | 14% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 10.3ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.359g | ~% |
| Monounsaturated Fat | 1.948g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.051g | ~% |
| SFA 16:0 | 0.732g | ~% |
| SFA 18:0 | 0.267g | ~% |
| MUFA 18:1 | 1.844g | ~% |
| PUFA 18:2 | 1.176g | ~% |
| PUFA 18:3 | 0.174g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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