Beef, rice, vegetables
Nutrition Facts and Calories for Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 132 | ||
| % Daily Value * | |||
| Total Fat4.99g | 7% | ||
| Saturated Fat0.99g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium302mg | 14% | ||
| Total Carbohydrate16.08g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.4g | 3% | ||
| Protein5.91g | 12% | ||
| Vitamin C2.5mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.22mg | 7% | ||
| Calcium13mg | 1% | ||
| Potassium162mg | 4% | ||
| Phosphorus61mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
132 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 132 calories per 100 g serving. This serving contains 4.99g of fat, 16.08g of carbohydrate and 5.91g of protein. Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 132Kcal | 7% |
| Total Fat | 4.99g | 7% |
| Fatty acids | 0.99g | 5% |
| Protein | 5.91g | 12% |
| Carbohydrate | 16.08g | 6% |
| Sugars | 1.4g | 3% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.03mg | 7% |
| Vitamin K | 8.2ug | 7% |
| Thiamin (B1) | 0.093mg | 8% |
| Riboflavin (B2) | 0.058mg | 5% |
| Niacin (B3) | 1.769mg | 12% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 93ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 3672ug | ~% |
| Lutein + zeaxanthin | 111ug | ~% |
| Choline, total | 22.1mg | 5% |
| Folic acid | 24ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 1.22mg | 7% |
| Potassium, K | 162mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 61mg | 5% |
| Sodium, Na | 302mg | 14% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 7.7ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.568g | ~% |
| Monounsaturated Fat | 1.996g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.038g | ~% |
| SFA 16:0 | 0.68g | ~% |
| SFA 18:0 | 0.238g | ~% |
| MUFA 18:1 | 1.904g | ~% |
| PUFA 18:2 | 1.371g | ~% |
| PUFA 18:3 | 0.189g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.063g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
POPULAR SEARCHES
- Beef, rice, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Beef, rice, vegetables, carrots, broccoli, dark green leafy, no sauce
- Beef, rice, vegetables, carrots, broccoli, no sauce, dark green leafy
- Beef, noodles, vegetables, carrots, broccoli, gravy, dark green leafy
- Beef, noodles, vegetables, carrots, broccoli, dark green leafy, gravy