Beef, rice, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 131 | ||
| % Daily Value * | |||
| Total Fat5.4g | 7% | ||
| Saturated Fat1.045g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium306mg | 14% | ||
| Total Carbohydrate14.9g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.45g | 3% | ||
| Protein5.85g | 12% | ||
| Vitamin C5.6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron1.22mg | 7% | ||
| Calcium15mg | 2% | ||
| Potassium156mg | 4% | ||
| Phosphorus58mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
131 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 131 calories per 100 g serving. This serving contains 5.4g of fat, 14.9g of carbohydrate and 5.85g of protein. Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
BeefRiceVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 131Kcal | 7% |
| Total Fat | 5.4g | 7% |
| Fatty acids | 1.045g | 6% |
| Protein | 5.85g | 12% |
| Carbohydrate | 14.9g | 6% |
| Sugars | 1.45g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 84ug | 10% |
| Vitamin C | 5.6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 14.2ug | 12% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 1.69mg | 11% |
| Vitamin B-6 | 0.138mg | 9% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 840ug | ~% |
| Carotene, alpha | 328ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3657ug | ~% |
| Lutein + zeaxanthin | 162ug | ~% |
| Choline, total | 21.1mg | 4% |
| Folic acid | 24ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 1.22mg | 7% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 58mg | 5% |
| Sodium, Na | 306mg | 14% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 7.7ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.736g | ~% |
| Monounsaturated Fat | 2.15g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.039g | ~% |
| SFA 16:0 | 0.719g | ~% |
| SFA 18:0 | 0.25g | ~% |
| MUFA 18:1 | 2.053g | ~% |
| PUFA 18:2 | 1.517g | ~% |
| PUFA 18:3 | 0.211g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.065g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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