Stuffed grape leaves, beef, rice
Nutrition Facts and Calories for Stuffed grape leaves with beef and rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat17.03g | 22% | ||
| Saturated Fat3.659g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium420mg | 19% | ||
| Total Carbohydrate11.3g | 5% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars2.48g | 5% | ||
| Protein8.15g | 17% | ||
| Vitamin C9.7mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron1.91mg | 11% | ||
| Calcium98mg | 8% | ||
| Potassium225mg | 5% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed grape leaves with beef and rice?
Stuffed grape leaves with beef and rice contains 228 calories per 100 g serving. This serving contains 17.03g of fat, 11.3g of carbohydrate and 8.15g of protein. Stuffed grape leaves with beef and rice belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 17.03g | 22% |
| Fatty acids | 3.659g | 19% |
| Protein | 8.15g | 17% |
| Carbohydrate | 11.3g | 5% |
| Sugars | 2.48g | 5% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 337ug | 38% |
| Vitamin C | 9.7mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.99mg | 20% |
| Vitamin K | 66.3ug | 56% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.144mg | 12% |
| Niacin (B3) | 2.329mg | 15% |
| Vitamin B-6 | 0.192mg | 12% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 3942ug | ~% |
| Carotene, alpha | 179ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 1655ug | ~% |
| Lutein + zeaxanthin | 532ug | ~% |
| Choline, total | 23.6mg | 5% |
| Folic acid | 9ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 98mg | 8% |
| Iron, Fe | 1.91mg | 11% |
| Potassium, K | 225mg | 5% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 420mg | 19% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.188mg | 21% |
| Selenium, Se | 6.4ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.851g | ~% |
| Monounsaturated Fat | 9.748g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.14g | ~% |
| SFA 16:0 | 2.453g | ~% |
| SFA 18:0 | 0.888g | ~% |
| MUFA 18:1 | 9.345g | ~% |
| PUFA 18:2 | 1.513g | ~% |
| PUFA 18:3 | 0.297g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.295g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |
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