Beef, rice, vegetables, carrots, broccoli, dark green leafy, no sauce
Nutrition Facts and Calories for Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat4.29g | 6% | ||
| Saturated Fat1.007g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium333mg | 15% | ||
| Total Carbohydrate20g | 8% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.62g | 2% | ||
| Protein7.62g | 16% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.32mg | 8% | ||
| Calcium13mg | 1% | ||
| Potassium113mg | 3% | ||
| Phosphorus74mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce contains 149 calories per 100 g serving. This serving contains 4.29g of fat, 20g of carbohydrate and 7.62g of protein. Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 4.29g | 6% |
| Fatty acids | 1.007g | 6% |
| Protein | 7.62g | 16% |
| Carbohydrate | 20g | 8% |
| Sugars | 0.62g | 2% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 7.5ug | 7% |
| Thiamin (B1) | 0.118mg | 10% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 2.054mg | 13% |
| Vitamin B-6 | 0.147mg | 9% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 15ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 143ug | ~% |
| Choline, total | 26.6mg | 5% |
| Folic acid | 33ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 67ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 1.32mg | 8% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 74mg | 6% |
| Sodium, Na | 333mg | 15% |
| Zinc, Zn | 1.34mg | 13% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 10.3ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.126g | ~% |
| Monounsaturated Fat | 1.736g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.05g | ~% |
| SFA 16:0 | 0.678g | ~% |
| SFA 18:0 | 0.251g | ~% |
| MUFA 18:1 | 1.638g | ~% |
| PUFA 18:2 | 0.974g | ~% |
| PUFA 18:3 | 0.143g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.077g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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