Squirrel
Nutrition Facts and Calories for Squirrel
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat4.65g | 6% | ||
| Saturated Fat0.536g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol120mg | 40% | ||
| Sodium425mg | 19% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein30.53g | 62% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6.76mg | 38% | ||
| Calcium3mg | 1% | ||
| Potassium349mg | 8% | ||
| Phosphorus209mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
172 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Squirrel?
Squirrel contains 172 calories per 100 g serving. This serving contains 4.65g of fat, 0g of carbohydrate and 30.53g of protein. Squirrel belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 172Kcal | 9% |
| Total Fat | 4.65g | 6% |
| Fatty acids | 0.536g | 3% |
| Protein | 30.53g | 62% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 120mg | 40% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.288mg | 23% |
| Niacin (B3) | 4.603mg | 29% |
| Vitamin B-6 | 0.367mg | 22% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 6.46ug | 270% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 121.9mg | 23% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 6.76mg | 38% |
| Potassium, K | 349mg | 8% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 209mg | 17% |
| Sodium, Na | 425mg | 19% |
| Zinc, Zn | 1.77mg | 17% |
| Copper, Cu | 0.147mg | 17% |
| Selenium, Se | 15ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.67g | ~% |
| Monounsaturated Fat | 1.772g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 0.437g | ~% |
| SFA 18:0 | 0.079g | ~% |
| MUFA 18:1 | 1.558g | ~% |
| PUFA 18:2 | 1.329g | ~% |
| PUFA 18:3 | 0.03g | ~% |
| PUFA 20:4 | 0.188g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.102g | ~% |
| MUFA 16:1 | 0.139g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.075g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.015g | ~% |