Waffle, gluten free
Nutrition Facts and Calories for Waffle, gluten free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat8.84g | 12% | ||
| Saturated Fat0.781g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium505mg | 22% | ||
| Total Carbohydrate43.05g | 16% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.73g | 4% | ||
| Protein2.72g | 6% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.63mg | 4% | ||
| Calcium40mg | 4% | ||
| Potassium124mg | 3% | ||
| Phosphorus359mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
263 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, gluten free?
Waffle, gluten free contains 263 calories per 100 g serving. This serving contains 8.84g of fat, 43.05g of carbohydrate and 2.72g of protein. Waffle, gluten free belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 263Kcal | 14% |
| Total Fat | 8.84g | 12% |
| Fatty acids | 0.781g | 4% |
| Protein | 2.72g | 6% |
| Carbohydrate | 43.05g | 16% |
| Sugars | 1.73g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.96mg | 7% |
| Vitamin K | 11.1ug | 10% |
| Thiamin (B1) | 0.064mg | 6% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 1.803mg | 12% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 2.68ug | 112% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 15.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 40mg | 4% |
| Iron, Fe | 0.63mg | 4% |
| Potassium, K | 124mg | 3% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 359mg | 29% |
| Sodium, Na | 505mg | 22% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.089mg | 10% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.375g | ~% |
| Monounsaturated Fat | 4.456g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.013g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.503g | ~% |
| SFA 18:0 | 0.17g | ~% |
| MUFA 18:1 | 4.334g | ~% |
| PUFA 18:2 | 1.594g | ~% |
| PUFA 18:3 | 0.77g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.09g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |