Pancakes, gluten free
Nutrition Facts and Calories for Pancakes, gluten free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat4.55g | 6% | ||
| Saturated Fat0.48g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium331mg | 15% | ||
| Total Carbohydrate40.32g | 15% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars4.06g | 9% | ||
| Protein3.31g | 7% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.7mg | 4% | ||
| Calcium39mg | 3% | ||
| Potassium127mg | 3% | ||
| Phosphorus306mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
215 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pancakes, gluten free?
Pancakes, gluten free contains 215 calories per 100 g serving. This serving contains 4.55g of fat, 40.32g of carbohydrate and 3.31g of protein. Pancakes, gluten free belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 215Kcal | 11% |
| Total Fat | 4.55g | 6% |
| Fatty acids | 0.48g | 3% |
| Protein | 3.31g | 7% |
| Carbohydrate | 40.32g | 15% |
| Sugars | 4.06g | 9% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 1.55mg | 10% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 1.62ug | 68% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 14.7mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 127mg | 3% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 306mg | 25% |
| Sodium, Na | 331mg | 15% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.109mg | 13% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.241g | ~% |
| Monounsaturated Fat | 2.376g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.005g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.317g | ~% |
| SFA 18:0 | 0.085g | ~% |
| MUFA 18:1 | 2.301g | ~% |
| PUFA 18:2 | 0.942g | ~% |
| PUFA 18:3 | 0.291g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.054g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |