Arepa Dominicana
Nutrition Facts and Calories for Arepa Dominicana
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 267 | ||
| % Daily Value * | |||
| Total Fat14g | 18% | ||
| Saturated Fat9.083g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium399mg | 18% | ||
| Total Carbohydrate30.47g | 12% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars3.25g | 7% | ||
| Protein5.66g | 12% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron2.31mg | 13% | ||
| Calcium82mg | 7% | ||
| Potassium202mg | 5% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
267 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Arepa Dominicana?
Arepa Dominicana contains 267 calories per 100 g serving. This serving contains 14g of fat, 30.47g of carbohydrate and 5.66g of protein. Arepa Dominicana belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 267Kcal | 14% |
| Total Fat | 14g | 18% |
| Fatty acids | 9.083g | 46% |
| Protein | 5.66g | 12% |
| Carbohydrate | 30.47g | 12% |
| Sugars | 3.25g | 7% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 62ug | 7% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.176mg | 15% |
| Riboflavin (B2) | 0.205mg | 16% |
| Niacin (B3) | 1.755mg | 11% |
| Vitamin B-6 | 0.087mg | 6% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 52ug | ~% |
| Carotene, alpha | 19ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 549ug | ~% |
| Choline, total | 42.5mg | 8% |
| Folic acid | 42ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 89ug | ~% |
| Retinol | 57ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 82mg | 7% |
| Iron, Fe | 2.31mg | 13% |
| Potassium, K | 202mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 399mg | 18% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.124mg | 14% |
| Selenium, Se | 10.1ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.448g | ~% |
| Monounsaturated Fat | 2.457g | ~% |
| SFA 4:0 | 0.02g | ~% |
| SFA 6:0 | 0.065g | ~% |
| SFA 8:0 | 0.607g | ~% |
| SFA 10:0 | 0.499g | ~% |
| SFA 12:0 | 3.81g | ~% |
| SFA 14:0 | 1.588g | ~% |
| SFA 16:0 | 1.6g | ~% |
| SFA 18:0 | 0.853g | ~% |
| MUFA 18:1 | 2.417g | ~% |
| PUFA 18:2 | 1.33g | ~% |
| PUFA 18:3 | 0.081g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |